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The more we learn about the health effects of sitting a lot, the more reasons we have to force ourselves to get up and walk after every hour of work.
On average, a person spends 6 years of his life only dreaming while sleeping. However, most of us quickly forget dreams after waking up.
Usually, your internal organs are rarely standing still. They can move, or change size a bit when we have physical activities, eating ...
It doesn't matter if you sleep a little on the weekend. But if you sleep for 10 hours in a row during the night and still have a yawning yawn at noon, you're having a he…
According to the National Institute of Nutrition, in 100g soybeans have 34-40g of protein and about 20g of lipid, more than any animal meat.
Many people have a habit of rubbing their eyes to feel better. However, according to experts, this action leads to more harm than benefits.
Everyone knows, a fever is when our body temperature is no longer normal, but begins to skyrocket. But do you realize this fact: the higher the fever, the more we feel c…
Vietnamese people have a habit of using white rice as their main food during meals. This is the reason why the rate of diabetes in Vietnamese people is high.
Milk contains many healthy nutrients. Infants need breast milk to grow and grow. Children and adults need different types of milk to meet their needs.
Many people go to alcohol to increase their sense of fun, immerse themselves in the crowd, deal with sadness ...
Food manufacturers use potassium or phosphorus and additives to substitute sodium but often do not publish quantitative on product labels.
Remember: Always wear shoes when sitting on a long or short plane. That is the sincere advice of flight attendants.
Drinking or exercising before bed affects the quality of sleep, so even if you rest for a long time, you're tired the next morning.
The cold winter makes the mood of people become very sad. But not only that, winter is also an opportunity for all of us to suddenly get fat.
The risk of disease of lean people is not inferior to those of overweight and obese people. The lower the body mass index (BMI), the higher the risk of health, due to pr…