Health
The 'Mediterranean diet' may help reduce stress and anxiety
According to research, eating more nuts and fruit and consuming less sugary drinks - also known as the 'Mediterranean diet' - can help older people feel less anxious and…
Reduce Stress
Browse ScienceInfo articles and explainers related to Reduce Stress.
Topic archive
Articles about Reduce Stress
31 published items.
Health
Tips to reduce stress in just 20 seconds a day
Just spending 20 seconds a day with self-compassionate thoughts will help reduce stress, according to research by an American psychologist.
Health
Developing a 'breathing pillow' that helps huggers reduce stress
Holders tend to slow their breathing to synchronize with the breathing of the pillow, thereby feeling more relaxed.
Scientific application
Virtual reality technology helps reduce stress for employees fighting Covid-19
To reduce stress for healthcare workers, researchers in the state of Ohio (USA) have discovered a relatively inexpensive and easy-to-implement measure, which is the use…
Life
Massage slippers help reduce stress, stimulate memory created by students
This is one of three ideas to overcome nearly 30 projects to win the final prize in the final round of the Community Technical Project Project, attracting more than 150…
New technology
'Close up' smart shirt helps reduce stress
This smart shirt made from cloth containing bioceramic nanoparticles can reduce stress to the wearer, improve blood flow and enhance health.
Space science
NASA studies stress relief for astronauts to Mars
Stress will be the biggest obstacle on human path to Mars in the next 20 years.
Biology
Detecting chewing plants to reduce stress, hunger
During the past centuries, indigenous South Africans often chew on a plant that they believe helps to remove stress ...
Animal world
Cats like to hide in boxes to reduce stress
Different large sized cardboard boxes are a safe haven for cats, helping them to stay warm and avoid stress.
Medicine - Health
8 simple daily tasks to help you increase your life expectancy
Reducing stress helps you increase your 10-year lifespan and eat less meat for 11 years longer.
Medicine - Health
A simple way to beat stress within 3 minutes
No calories, no limbs ... this simple solution will definitely give you a lot of surprises.
Medicine - Health
Swimming helps the brain stay healthy and reduce stress, fatigue
We all know the benefits of swimming for health. It not only helps your body breathe in more oxygen, but also strong muscles and continuous adjustments in your breathing.
Medicine - Health
Benefits of selfie
In addition to the tragic accidents because too eager to take selfies, undeniably the benefits of selfie make people confident and also create joy for life.
Medicine - Health
How does exercise work affect the brain?
Reduce stress, improve mood, enhance memory, increase brain volume, increase awareness and reduce the risk of losing your mind when you get old ... are the extreme benef…