skin beauty

Cleopatra is the most powerful woman in ancient Egypt. With beauty

Okra is a food containing a variety of vitamins and minerals such as fiber, vitamin C, vitamin A, vitamins B1, B3, B6, calcium, vitamin K, magnesium, folate, manganese ...

Oats contain lots of vitamin E, B6, B5 and minerals like iron, selenium, magnesium and copper. This is one of the most nutritious and high-fiber cereals.

Rice provides the energy needed for the brain and body systems to function normally, helps control blood pressure and fights cancer ...