Take a nap when you can

If you think that taking a nap a little during the day can ruin your night's sleep, you're completely wrong .

According to the research results of Weill Cornell Medical Center of New York Hospital, naps during the day do not affect night sleep, but even bring many benefits for the day's work. after your.

The team has provided solid evidence for this conclusion after conducting scientific analyzes on people who have a normal sleep cycle.

According to new research, daytime sleep does not affect their nighttime sleepiness (Artwork: Businessweek)

With many electrodes and sensors mounted on the head and wrists, it is possible to record the parameters of sleep and wake, the subjects of the study were napping and sleeping at night in the laboratory, when they woke up they had to perform arithmetic operations, were asked to try to make some decisions while being able to test their reaction.

The data recorded from the sensor devices showed that, immediately after a brief nap, as well as during the following day, the subjects of the study improved one. remarkably how your cognitive and thinking abilities are; At the same time, it is allowed to conclude that daytime naps do not affect their nighttime sleep.

So, after getting this information, we recommend you take a nap immediately if possible, then continue to sleep well tonight and trust and be optimistic tomorrow.

Dang Ngoc Yen