The 3 secrets of listening live are paradoxical but they are true

Want to eat less and eat more, drink hot water to help your body cool faster . have you ever heard about this secret life at first sight is so ridiculous?

1. Drink hot water to cool your body

You think that when it is hot, drinking 1 cup of cool water will help cool down faster? But actually, drinking hot water is much more effective in cooling the body.

The key here is sweat . When you drink hot food, your body senses temperature changes and increases sweating. When sweat evaporates, you will feel cooler.

When sweat evaporates, you will feel cooler.

To draw this conclusion, Ollie Jay and colleagues at the University of Sydney conducted experiments with a group of people who were given hot and cold water after cycling for 75 minutes.

As a result, people who drink hot water receive 52kJ more heat from the water, but when sweat starts to escape, they lose 108kJ of heat from perspiration evaporation.

Meanwhile, people who drink cold water reduce their body temperature by 138k - it is not enough to compensate for 159kJ heat retained by the body because sweat does not evaporate on the skin. That shows, drinking hot water cooling the body faster than drinking cold water.

2. If you want to reduce clothing size, you must "gain weight".

Listening to this is so cross-eyed but the truth is like that. But it should be pointed out that the scale here refers to the weight of the muscle.

The scale here refers to the weight of the muscle.

Remember, 1kg of fat = 1kg of muscle but fat takes up more space than muscle in your body.

Therefore, if you want your body to be slimmer, then you need to focus on reducing fat - that is, reducing the amount of fat in your body - taking place for muscle growth.

At this time, your body will become firmer and slimmer. Meaning, your clothing size will also decrease.

3. The less you eat, the more you have to eat

The truth is that when you try to stop eating the main meal and lose weight but are sad - eating snacks at the cake, candy, the result is still zero.

A nutritious meal is more beneficial and more resistant to cravings than temporary meals.

By diet expert Amy Goodson at the Texas Center for Sports Medicine (USA), trying to stop or eat a few biscuits (lots of sugar, a little starch) will make you hungry faster than eating decent meals. royal, full of quality.

And when blood sugar drops, you will crave more sweet, starchy. So instead of eating through a speaker, eating it temporarily, you should choose foods rich in protein, vitamins, low in fat. . like lean meat, peanut buttermilk, cheese, apples . for the main meal - this will help you feel full for longer , so you don't have much cravings.