The 5 best mushrooms to prevent type 1 carcinogens, make kids smarter

Since ancient times, mushrooms have always been dubbed one of the most nutritious foods for human health.

Mushrooms are not only delicious but also have many nutrients, and can also boost the immune system, prevent the flu. Middle-aged and elderly people who eat some mushrooms daily can also prevent arteriosclerosis and protect against cardiovascular and cerebrovascular diseases. But on the market there are many types of mushrooms like shiitake mushrooms, abalone mushrooms, lion's mane mushrooms, acupuncture mushrooms, . so which mushrooms to buy, a nutritionist will show you 5 healthy mushrooms.

1. Shiitake: The king of mushrooms, helps to absorb calcium very well

Shiitake mushrooms have been dubbed the 'panacea' for delicious, nutritious shiitake mushrooms, can improve the immunity of patients with heart disease, reduce harmful cholesterol, prevent atherosclerosis, thus work Good protection for the cardiovascular system. In the human body, it needs 8 essential amino acids, the mushrooms in 7 mushrooms account for 7 types, in addition, the vitamin D in shiitakes is significantly higher than other mushrooms and its content is 20 times higher than that of beans. soy. Eating shiitakes helps the body absorb calcium and prevent osteoporosis.

Note when soaking shiitake mushrooms: When soaking shiitake mushrooms, B vitamins and polysaccharides are easily soluble in water, but many people do not know this, after soaking shiitakes often pour water away, which wastes a lot of nutrients. Nursing.

Accurate method: Use cold water to wash the surface of the dried shiitake mushrooms, then put the mushrooms in warm water from 20 to 35 degrees to soak, the mushrooms soak water does not go away, can be put directly into the dish.

2. Abalone mushroom: Plant 'analgesic'

Abalone mushrooms are white like shells, they contain a variety of nutrients, regularly eat abalone mushrooms, very beneficial to health. It can improve the body's metabolism, enhance immunity, have the effect of regulating menopausal symptoms of women, abalone mushrooms contain proteoglycan can inhibit block cells u, also has a certain effect on lowering blood cholesterol and preventing urethral stones.

In addition, in view of Chinese medicine, abalone mushrooms also work to prevent colds, relax the meridians. For the elderly and middle-aged people, abalone mushrooms are effective in treating low back pain and numbness in hands and feet. Note when processing abalone mushrooms without cutting with a knife, tear directly with your hands.

3. Lion's mane mushroom: Food that nourishes the stomach very well

Lion's mane mushrooms can protect the stomach lining by reducing stomach acid, and can alleviate some stomach discomfort due to stomach ulcers, chronic gastritis, increased stomach acid . These are A good food to nourish the stomach. In addition, eating lion's mane mushrooms also works to delay aging and enhance immunity.

Modern medical research has shown that lion's mane mushroom has a good inhibitory effect on Helicobacter pylori (HP), the culprit that causes stomach disease and is the No. 1 agent of stomach cancer. The best way to eat lion's mane mushrooms is to make soup. For example, cooking chicken mushroom soup, mushroom rib soup.

4. Chicken drumsticks: Helps lower blood sugar

Chicken thigh mushrooms have a crisp, aromatic flavor, rich in fiber, carbohydrates, proteins, vitamins, minerals and more than a dozen amino acids. Chicken drumsticks not only reduce blood sugar after meals, protect blood vessels, but also have anti-cancer, moisturizing and beauty effects.

5. Enoki mushrooms: Enhance intelligence

The essential amino acids contained in enoki mushrooms are higher than common mushrooms, especially lysine and arginine, which are very high in content, beneficial for children's intellectual development. In addition, enoki mushrooms also have antibacterial, anti-inflammatory and anti-fatigue effects. People with insufficient blood, malnutrition in the elderly and children, people with liver disease, gastrointestinal ulcers and cardiovascular and cerebrovascular diseases can eat acupuncture needles.

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