The disease of the era is related to the third round

"The sitting disease", according to the "intimate call" of doctors, is intended to refer to diseases arising from less active bodies, which are increasingly popular in modern society.

Some studies have shown that sitting in one place, less active for a long time is related to health problems, even reducing the life expectancy of cardiovascular diseases.

"Sitting disease" is becoming a disease of the era.

The study also found that adults who spend more than four hours a day watching television have an 80 percent chance of dying from cardiovascular diseases compared to those who watch TV less than two hours a day.

The "remedy" for this sitting disease is not to increase the amount of exercise time. Just reduce your sitting time and travel more. Even as simple as standing still has helped you burn a 3 times more calories when you sit.

Muscle contractions, including contraction when standing still, also work to stimulate an important process involving breaking down fat molecules and sugar. When you sit down, the muscles relax, and the process is stopped.

According to another study, blood sugar tends to be inversely proportional to the level of activity of the body.

Researchers at the University of Missouri (USA) recommend a group of people with active lifestyles to regularly participate in the experiment. This group is required to perform a quieter, less active lifestyle. The results showed that their blood sugar increased by more than 26% compared to when they were active in normal life, although the diet did not change.

"You do not need to run a cross country daily, but the reality shows that having an active lifestyle with more physical activities is very important for health," said John P professor of nutrition and physiology. Thyfault is from the University of Missouri speaking at the New York Times.