Why do people get fat when they are old?

People get fat when they get older due to many reasons, including sedentary lifestyle, stress or hormonal imbalance.

Over the years, your waist will increase even if you think you have not changed your eating habits. This happens to many people and is the result of many causes. There are many reasons why the body gets fat when you get older, according to Medical Daily.

From the age of 30, every 10 years you lose 3-5% of muscle.(Photo: Huffington Post).

No physical activity and muscle loss

Have you ever looked at kids playing and talking to yourself: "I wish I could have that energy again"? Children often exercise so they are rarely overweight. Teens also often participate in sports activities to help slim physique. By the time they go to college and work, people sit more and more, making their bodies store fat. In addition, after age 30, every 10 years you lose 3-5% of muscle. This phenomenon is also called age-related sarcopenia.

Stress more

The older you get, the more stressful you are because you have to shoulder a lot of responsibilities. Stress affects the body's ability to metabolize and cause people to eat scientifically, leading to weight gain. Besides, stress also leads to many other consequences such as impaired learning ability, memory and immune function; Increases blood pressure, cholesterol and risk of cardiovascular disease.

Reduce hormones

The aging process is often accompanied by significant loss of hormones, including growth hormone, estrogen, progesterone, testosterone and two thyroid hormones. This natural degeneration is called age-related hormonal decline , which begins when the body turns 30. To compensate, many components of the body change, leading to increased abdominal fat, atrophy. muscles, sleep disorders or serious disorders like depression.

Age makes it difficult to maintain a healthy weight, you can still improve if you use the right method and be persistent.Implement a healthy diet, low calorie ; Full physical activity and rest will help you protect your physique.