How to optimize the body's biological clock?

The body's biological clock is the place to adjust everything from eating to sleeping. World scientists believe that adherence to the clock of biological clocks can optimize human health, according to Healthista.

6 am to 12 pm: Light physical activity prevents heart attack or stroke

People have a 49% chance of having a stroke in the early days of the day, according to Russell Foster, professor of biological neuroscience at Oxford University (UK).

When we sleep, blood pressure decreases and blood viscosity increases. Plaques begin to build up in the blood vessels and cause a sudden increase in blood pressure after 6 am. So be prepared for your body to deal with stroke and heart attack by gently moving in the morning and taking blood pressure medication before getting out of bed (for people with high blood pressure).

Exposure to morning natural light helps you to be more alert.

8 am: Exposure to sunlight to wake up

Exposure to natural light in the morning will help you improve alertness and reduce your risk of depression. If you can't go outside, drinking a morning tea next to a bright window is also a way to get exposed to sunlight.

9 am: Men's sexual hormones increase

Men's testosterone sex hormones rise at this time, which may explain why men often want to have sex in the morning, according to Professor Foster.

10 am to 12 pm: Hours of mental alertness

At this time it is very appropriate to participate in logical reasoning activities thanks to high cortisol levels. Cortisol usually increases just before waking up and then decreases throughout the afternoon and is almost no longer in the evening.

12 noon to 14 hours: The best thought

The ability to solve brain problems now is the best. This is the time when the balance of brain function and cognitive function is higher. So this time is very suitable for thinking activities.

Late eating can lead to the risk of fat accumulating in other organs.

16 pm to 19 pm: Time of physical activity

If you want to run or swim, the end of the afternoon is the best time.

19 pm: Ideal time for dinner

This time is now the liver metabolizes food and drinks and after this time the liver works slowly. Therefore, eating late may lead to the risk of fat accumulating in other organs.

22:00 to 2:00 am: The time of reproduction

Ovulation is at its highest at midnight and 2 am. If having sex at this time, the sperm will come to the egg more easily. So this is the time for couples who want to conceive.