The magic happens when you sleep

Aging does not leave anyone, and there is no way to prevent or treat. Billions of dollars have been spent to delay aging, but every effort is hopeless. Simple, aging is an essential part of life.

Strange things happen when we sleep

However, there are still very simple, inexpensive ways that everyone can apply to minimize the side effects of aging: It is enough sleep. The more you learn about rest and biology, the more you will realize the importance of sleep in keeping your skin, body, and brain young.

When was the last time you stayed up late? Do you notice any difference in the mirror? For many people, tired eyes and tanned skin are unwanted but inevitable side effects of frequent sleep deprivation. Ensuring the quality of sleep (sufficient sleep, punctuality, right posture) seems to be the best thing you can do.

• 30 facts about sleep

Recover faster, be more confident in yourself

Researchers at the Case Medical Center University published a study in January this year, showing that people who lack sleep or frequently stay up late have signs of skin aging that increase dramatically on the benchmarking system. In contrast, those who sleep deeply and sleep early are able to recover skin faster than the effects of ultraviolet rays, as well as stress and stress. At the same time, body weight index is also healthier and they are more confident in their appearance.

Those who sleep deeply and sleep early are able to recover their skin faster.

Improve appearance, more attractive

Also announcing the same results, a Swedish study asked volunteers to assess age, wrinkles and blistering on the faces of hundreds of portrait photos. The portraits were taken in the afternoon and the subject in the photo had to awaken 31 hours without sleep.

Accordingly, the "tired" photos have in common are red eyes, dark circles and puffy eyes, pale skin, deeper wrinkles. "Sleepy" photos show that the subject looks sad, sullen, tired. Obviously, the lack of sleep has a negative effect on how others see your attractiveness and mood.

Young out

Patients with sleep disorders are photographed before and after 2 months of special treatment. The results show that they become more youthful, lively and attractive. The analysis of photographs also shows that the patient's face is less red, the cheeks are fuller .

• The reason people have to sleep
• Decode sleep and sleepless nights

Protect DNA and cells

A study with the elderly found that just one night of sleep deprivation could also show signs of cell damage and physiological aging. Another study published last summer found that one night of sleep deprivation could cause DNA to change and the number of affected genes amounted to more than 700 genes.

Maintain a healthy body weight

Lack of sleep affects appetite and hormones causing hunger, making it easier to crave unhealthy foods such as fried foods and sweets. Over time, it puts us at risk for diabetes, obesity . Fatigue also makes you lazy to exercise, resulting in very little calories burned.

Maintain a sharp mind

We all know, sleep and rest play an extremely important role in maintaining the health of mind and mind, affecting everything, from learning to memory and mood of friend.

The advice is to optimize your sleeping regime: go to bed and wake up on time every day to form a rhythm, a habit for your body. Always make sure your body sleeps 7-9 hours a day. Recommended posture is to lie on your back, because lying on your side will cause pressure on your face and cause wrinkles to form earlier / deeper. For people with signs of sleep disorder, quickly seek medical treatment for appropriate treatment.