The secret to helping your performance can increase by nearly 80%

The brain has a treasure, promising to give those who find it a clearer and more intelligent mind.

Can people use only 10% of their brains? No, this is a false belief but very popular. 'This is not only inaccurate, but it does not make sense , ' said neuroscience professor Earl Miller at the Massachusetts Institute of Technology. 'Even doing the simplest things has used up most of our brains.'

Even so, not our brains do not have the untapped potential parts. It is still a treasure, promising to give those who find it a more intelligent and lucid mind.

Professor Miller knows the key to opening it. He revealed: 'The biggest thing that is hindering our perception is distraction '. Distraction distributes the brain's ability to concentrate. One of the best ways to exploit your ability is to put your brain into an uninterrupted working cycle.

What can you do to exploit the potential of the brain?It turns out the answer is very simple.

Imagine your mind like muscles

They all need training to be healthy. However, brain training is not just playing chess or brainstorming games like Sodoku. Professor Miller says you also have to put your brain into long, focused exercises without interruption.

In short and simple, a distracted brain is a brain of doubt. Unfortunately, our nature is the same.'People are curious and always take care of what's going on around them. Therefore, it is difficult to ignore everything and concentrate only on one thing , 'said Professor Miller.

Today, distraction traps you everywhere, with emails, instant messages or the need to update information from social networks.'People think they can "multitask", to do many things at once without distraction.'

'But there are many studies that show that switching between tasks takes people into a mistake. It makes us rethink the same things and waste a lot of time , ' said Professor Miller.

Disruptions in thinking prevent us from coming to more profound and creative perceptions. Because once the brain is bombarded by distraction , 'thoughts will become superficial, and you cannot go deeper into the path to where the new idea appears'.

Not only Professor Miller, many other experts agree with him on this. Associate Professor Sophie Leroy at the University of Washington said in a study of her: Switching between tasks can lead to a phenomenon called 'attention-deficit'.

When you issue a quick switch between tasks, the brain will always tend to eliminate completely from the thoughts of the previous task. It just wants to focus wholeheartedly on new tasks.

'Try, for example, I am working on a project and suddenly have a meeting. I might have sat in the meeting, but my brain still has to try to find the door, to close the thoughts about the project just now. So the questions and ideas about the project can still interfere with my ability to concentrate , 'said associate professor Sophie.

The more tasks you have that require the brain to process in a short time, the more your awareness will accumulate. Your brain capacity is therefore declining.

Many studies show that switching back and forth between tasks is the wrong way to do things.

Calvin Newport is an associate professor of computer science at Georgetown University. He once wrote a regular science book entitled 'Deep in the Work: Principles to Concentrate Between a Chaos World'. The book presents what science knows about cognitive decline in a very ordinary language.

'As people say, we have a 50% reduction in productivity and awareness when we are distracted,' Newport said. And although checking a message or surfing through a social network takes only a second, the time you lose for such things is not directly proportional to the level of distraction you think.

That means 1 second may be short for you, but just that, the concentration of the brain has greatly decreased.

Newport himself experienced an increase in productivity during the time he wrote his most recent book. What he did was simply plan to work and only spend a fixed time of the day checking emails, and phones. The rest of the time is devoted entirely to writing books and conducting research at universities.

'I had less time for my day job at university, because at that time I had to study and write books , ' Newport said. 'But the number of my quality articles published that year has increased to half'.

One of the best ways to sharpen your concentration, and enhance your brain's ability, is to arrange a least disruptive schedule, focusing on the main tasks that make sense to you. 'It's not rare for people to do this and report that their productivity has improved , ' Newport said.

This is very important: Complete it and evaluate a job before you move on to another job.'If there is a meeting at 11 o'clock, most people will work until 10h59 and hurry up to go to the meeting , ' Sophia said. 'Working this way does not allow the brain time to finalize what has been accomplished and plan what to do next. And therefore, the door between the two jobs has not been closed. '

Your brain needs to close this door. Because of that, it only completely transferred the performance from the previous task to the next task, Sophia emphasized.

She advises people to spend some time between mental tasks, one to two minutes to look back on what you've just done. 'Write down how much you have accomplished it and what you want to do once you get back to work,' Sophia said.

In an experiment that she had done, those who did this simple job improved their performance by 79%, compared to those who did not.

Is phone a thing that is bothering your concentration so much?

There is one more technique, it sounds simple but it will be very difficult to implement: Set in your life a few real idle moments.

'If you're talking on the phone, it's not counted, but once you're alone somewhere, try putting the phone aside and not looking at the screen,' Newport said. Most of us need a little rest in the middle of the day to focus on the tasks that require a lot of time. 'During that time, the brain must be extremely comfortable and should not be stimulated by light from devices like phones.'

According to Associate Professor Sophia, the disruption is focused on errands like messages, emails and social networks like sugar. We always like to eat sweets, think we only eat a little but gradually become addicted.

'If you spend more time multitasking and performing multiple tasks at the same time, it will take longer to teach the brain to get back to focus , ' Sophia said. Therefore, the final key to harnessing your brain more is to train something very familiar: concentration.