The simple movement of sitting while eating helps Japanese people live longer, it can be done anywhere

When eating, Japanese people often do not sit on a chair but choose to eat on the floor with a kneeling position. They keep this posture even when eating at home or in high-end 5-star restaurants. In fact, this pose not only saves space but also has great effects on human health.

This pose helps you strengthen the muscles in your abdomen, preventing bloating.

1. Improves Digestion

The Japanese think that sitting cross-legged on the floor and eating mindfully is like a yoga practice. In this position, you bend forward to take food, then return to the original position to chew and grind food. This pose helps you strengthen the muscles in your abdomen, preventing bloating.

2. Supports weight loss

The vagus nerve works better if you eat on the floor. Specifically, when your digestive system secretes a hormone called leptin, it sends a signal to the vagus nerve that you're full. From there, the function of this nerve will prevent you from eating more, limiting weight gain.

3. More flexible operation

Your back will be sore, pulling the discs in your spine tight if you sit in a chair for a long time, while your knees and hips can be stretched if you sit on the floor. In this position, you sit higher, the body does not sag, making the shoulders and back stronger.

4. Extend the life

In the Japanese view, sitting on the floor while eating and getting up several times a day is the simplest exercise to prolong life.

5. Keep joints smooth

When sitting on the floor, you are allowed to stretch your hips and ankles, helping the joints become more flexible, while if you sit for a long time in a chair, your hips will be tight.

6. Improve your posture

If you sit in an uncomfortable chair, your body will experience pressure along with the chair. If you sit on the floor, you are free to control your body. However, to avoid relaxing too much leading to back pain, it is better to try to straighten your back as much as possible.