These foods combine well for health

You should cook beef and green cauliflower, drink red wine to eat almonds, onion salad mix grapes .

Red wine and almonds

Red wine is a healthy drink, lowers cholesterol, regulates blood sugar and boosts memory. Almonds provide vitamin E, B vitamins, essential minerals like calcium, magnesium, potassium, healthy fats. These nutrients help the body build muscle, strong bones and protect the heart.

When combined, antioxidant resveratrol in red wine along with vitamin E in almonds has the effect of blood circulation, preventing cardiovascular diseases.

Onions and grapes

Quercetin is a plant-derived antioxidant that has been shown to reduce allergies and cardiovascular protection. Quercetin is found in fruits and vegetables, especially in onions.

Black grapes are rich in antioxidant catechins, help support cardiovascular, anti-cancer, neurological disorders and weight loss effects.

Combine onions and grapes, the body is supported against allergies, cancer and weight gain. You can prepare it by slicing diced grapes and onions made into salads, mixing them up and eating.

Beef and broccoli

In addition to green cauliflower, beef combined with green vegetables is also good for health.(Photo: Shape)

Iron-rich beef. The body of iron deficiency is at risk of blood disorders and fatigue.

Broccoli is rich in vitamin C, which helps the body absorb iron effectively. So combining beef and broccoli will significantly improve the amount of iron in the body.

Tomatoes and avocados

Tomatoes contain lycopene, an antioxidant. Healthy acids in avocado help lycopene dissolve faster. Eating these two fruits will reduce your risk of cardiovascular disease.

Banana and yogurt

This is a smoothie that is suitable for people who practice and want to build muscle. Potassium in bananas combined with proteins in yogurt supplemented with amino acids is exhausted during exercise. You can combine these two foods into a snack in the morning or after exercising.

Green tea and lemon

Green tea is rich in antioxidant catechin, improves blood flow, reduces cholesterol and prevents some cardiovascular problems including high blood pressure and congestive heart failure. A Swiss study showed that green tea helps prevent the formation of plaque related to Alzheimer's disease.

Lemon can preserve the antioxidants found in green tea, increasing the flavor of tea. According to Purdue University research, the body's ability to absorb antioxidants may increase more than 5 times if combining these two foods.

Apples, grapes, chocolate and wine

Combining quercetin antioxidants in red apples, grapes and catechins in chocolate helps the body prevent collagen from interacting with blood platelets, inhibiting blood clots, and strengthening cardiovascular health. It is possible to combine these two fruits with wine. Other berries can also replace apples and grapes by the same effect.

Turmeric and black pepper

Turmeric contains antioxidant curcumin, when combined with piperine in black pepper, it is easier to absorb.

Turmeric contains curcumin antioxidants. This substance works to reduce excess fat, prevent complications of dyslipidemia, improve insulin sensitivity and reduce the risk of atherosclerosis.

However, curcumin is not easily absorbed by the body unless combined with piperine, an ingredient in black pepper. These two substances combine, piperine can improve curcumin's biological function up to 1,000 times, helping the body absorb curcumin better.

Salad and olive oil

According to research published in Densitometry , the nutritional duo of vitamin K and fat in green vegetables combine olive oil very well to protect strong bones, help blood coagulation quickly when injured.

In addition to olive oil, walnuts, almonds, peanuts, cashews are also rich in healthy fats, combined with green vegetables will bring high nutritional value.