This fish is rich in protein, 3 times more DHA than salmon, but the price is cheap

When talking about salmon, in addition to its delicious taste, it is impossible to ignore its outstanding nutritional value such as being rich in protein and omega-3 fatty acids, most notably DHA.

Some health and beauty benefits of mackerel

Nutrition expert Huang Junsheng (Taiwan, China) said that DHA stands for Docosahexaenoic acid, which is an essential unsaturated fatty acid but the body cannot synthesize it on its own, so it must be taken in from food sources. Products . DHA is also an important substance that helps protect cardiovascular health, brain health, eyesight, immunity, slows down the aging process, restores muscles, slows down aging. And this substance is often found in many types of seafood. products (especially fish), egg yolks, some vegetables and nuts.

Although salmon is rich in DHA and other nutrients, not everyone can eat it regularly or every day. Because the price of this type of fish is not cheap and is not sold everywhere. Therefore, Dr. Huang gave a great suggestion about fish that is also rich in protein, DHA is even 3 times higher than salmon, but there are many types, the price is much cheaper and is easy to buy from the market to restaurants. supermarkets, even in rural areas. That is mackerel.

Nutrition in mackerel

He said, 100g of salmon contains 1614mg of DHA, but the same weight of mackerel has up to 4503mg of DHA. Even in the ranking of the top 10 types of seafood with the amount of DHA and EPA (eicosapentaenoic acid - another important unsaturated fatty acid belonging to the Omega-3 group), mackerel is still at the top while salmon is only No. 3.

100g of salmon contains 1614mg of DHA, but the same weight of mackerel has up to 4503mg of DHA.

Besides protein and Omega-3 fatty acids such as DHA or EPA, mackerel is also rich in other nutrients, minerals, and antioxidants. Thanks to that, it brings many health and beauty benefits. Featured as:

Good for cardiovascular

Regularly having high blood pressure or hypertension increases the risk of cardiovascular disease. Mackerel has the ability to improve this condition thanks to the unsaturated fatty acids contained in this food.

The nutritional content in mackerel also includes minerals, vitamins, omega 3. which help enhance circulation and blood circulation. Omega-3 in mackerel has also been shown to help reduce blood fat without increasing other types of cholesterol.

Help strengthen bones

Mackerel is a rich source of vitamin D. This vitamin has been shown to reduce the risk of bone fractures. Eating mackerel at least once a week will reduce the risk of bone fractures by up to 33%. In addition, mackerel is also a rich source of calcium, an essential mineral that helps strengthen bones.

Good for the brain

Mackerel is not only delicious but also a source of important nutrients for the brain. Therefore, adding this type of fish to your daily diet has a positive impact on health and brain development, slowing down brain aging. In addition, mackerel also helps reduce cholesterol and triglyceride levels - the cause of cerebral blood vessel blockage.

Cancer prevention

Antioxidant compounds found in mackerel help eliminate agents that lead to cancer, hindering the growth and metastasis of cancer cells. Besides, Omega 3 in mackerel has the ability to prevent breast cancer, stomach cancer and kidney cancer cells. Or the fish oil in mackerel also contains a lot of vitamin B12, which also helps prevent cancer in general.

Reduce the risk of diabetes

According to experts, eating a lot of polyunsaturated fats reduces the risk of type 2 diabetes. On the contrary, eating a lot of foods containing saturated fat will lead to type 2 diabetes, which mackerel is rich in. Omega-3 acids.

Fights depression and Alzheimer's disease

Not only does it contain nutrients and antioxidants that are good for the brain, mackerel is also an 'enemy' of depression and memory loss. Because Omega-3 and nutrients in mackerel have been shown to reduce stress, ease depression by enhancing brain function and reducing inflammation. In addition, mackerel is rich in PUFAs, which can improve symptoms of Alzheimer's disease.

Mackerel is also the 'enemy' of depression and memory loss.

Prevent anemia and iron deficiency

Like many other marine fish, some nutritional components in mackerel help prevent anemia caused by nutritional deficiencies such as: iron, vitamin B12 and some folate. A deficiency in any of these micronutrients can lead to anemia. Symptoms of anemia include muscle weakness, vision disorders, fatigue along with other serious complications such as infertility.

Beauty benefits of mackerel

When mentioning the beauty benefits of mackerel, we cannot ignore its weight loss support . In addition to high-quality protein, Omega-3 in mackerel reduces body fat mass, stimulates lipid oxidation, regulates satiety and improves body weight. It also reduces blood fat and visceral fat. Thanks to that, adding mackerel to your daily diet will significantly improve your weight.

Besides, eating mackerel also helps beautify skin, hair and nails. Omega 3 in mackerel has antioxidant effects, slowing down skin aging and the formation of wrinkles on the face. In addition, the nutrients in mackerel also protect the skin from bacteria that can cause acne from the outside, quickly deflate and reduce inflammation in difficult-to-treat acne.

Minerals such as iron, zinc, calcium, selenium. and Omega-3 in mackerel make it a great food for hair and nail care. At the same time, it helps reduce hair and nail breakage, making nails rosier and smoother.