Tips or avoid sickness when it is drizzle, humid

It is drizzling, humid, causing moisture in the air to rise, this is a condition for bacteria, virus to cause disease to break out, so how to prevent disease in these days? Please refer to the tips below to protect yourself, limit sickness when it is drizzle.

Risk for children, the elderly

According to Dr. Duy Anh, Hospital E (Hanoi), the weather is humid and bright, and the afternoon is warmer, but it turns cold in the evening. Therefore, children and the elderly are less susceptible to disease. People with an allergic reaction to the weather are also sick.

It is common that Adeno virus causes runny nose, sore throat, cough, muscle aches. Without early treatment, the virus can cause respiratory failure very quickly.

Low temperature background also creates conditions for development of respiratory, typhus, measles, chickenpox, rubella viruses, causing both children and adults.

Humid sores are easy to cause headaches, tiredness, excessive sweating, difficulty sleeping, especially "low" conditions such as rheumatism, low heart, asthma .

The mold and fungus are very developed when the sky is humid, suspended in the air, clinging to clothes, books, blankets . very susceptible to allergies, respiratory infections, asthma attacks if allergy to home dust.

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Prevention?

Strengthen resistance

Both children and the elderly have poor resistance. In order to improve this situation, you need to build a scientific, rational menu full of nutrients, increase green vegetables, fresh fruit instead of fat.

Add water every day to avoid dehydration. Practice a good sleep routine, avoid staying up late, maintain a regime of exercising and exercising.

Keep your body warm

Children should be kept warm to avoid gastrointestinal diseases. Always keep the body warm, especially for the elderly. Limit children and the elderly to outdoors when the weather is drizzling, hot - erratic cold.

When it comes to rain, it is necessary to dry and heat people immediately, change clothes quickly, drink sugar water, hot ginger . to prevent colds.

Ensure clean house cleaning

The door should be closed to prevent moisture from entering the house. Wipe the house clean with good absorbent wipes. You should regularly change sheets to prevent mold and moisture, which can be a cause of serious health problems. In the house, the items are easily molded, so keep it high, avoid direct contact with the ground.

Elderly people and children are vulnerable to this disease in this weather.

Dry room, clothes

Mold, bacteria . can be suspended in the air, often clinging to clothes, blankets, books . To avoid illness, the room should use a dehumidifier. Note that floor mats should not be used. Clothes worn should be dry or dry, avoid children wearing moist clothing that is susceptible to cold, causing asthma attacks. Young objects are often in contact so often expose them to dryness.

Ensure body hygiene

Women are prone to gynecological infections when it is clear. Women should use cleaning solutions to clean them, only 2 times / day, avoid using too much will lose the natural balance of the private area.

Also keep your body fragrant, clean, clean your hands before and after eating, avoiding the risk of bacteria attacking.

Regularly monitor health

In addition to adequate vaccination for children, parents should pay attention to unusual changes in their health such as coughing, high fever, fussing, anorexia . For the elderly, limbs are tired, not eating much, losing sleep constantly . need to be taken to a medical facility for examination and proper treatment.

Note when taking care of children on wet days

Keep your baby's stomach warm to prevent chills, causing diarrhea, abdominal pain and other symptoms. It also helps the digestive system absorb food better.

The apron-like clothes, or a thin bandage around the abdomen, are worn out to keep the baby's abdomen warm and good (just wrap, pull too loose the towel will not hold the heat, wrapping too tight will be difficult breathe). Wrap the towel even when the child sleeps to prevent them from kicking the blankets.

In the morning go to school so wear a cotton shirt inside and outside for a cold coat. So in the morning, children are warm and warm, take off their coats to avoid perspiration so they can catch colds.

At night the child is sweating. Should put a bucket of cloth in the back of the child, if the baby's back is touched, then wipe the back and remove the wet towel, change the dry towel so that the child does not get cold sweat.

There should be some water-repellent buckets to wipe the sweat off your child. Thoroughly wipe the head, back, nape, palms, soles of the feet - sweaty place.

Limit your child's exposure to cold - sudden cold, limited exposure to the outdoors. Young children if outdoors should wrap their legs and lower body with a thin blanket to keep the heat.

Take care to protect your body from going out in the rain and cleaning your home to avoid illness.

Hats and clothes of the most appropriate wet season children are waterproof.

When putting children outside, wear jackets and pants to keep them warm. Go to the place where your child works for a while, then take off your clothes so your baby can move more comfortably.

From the outside, you should wait a while for your child to adjust to the temperature change before taking off your coat and trousers.

Give your child enough fluids , especially if they are in a room with a fan (heater) or heating or dehydration. If children get rainwater, they need to change clothes quickly, give them milk, hot ginger sugar . immediately.

Keeping your feet warm - a place that is very sensitive to the environment by being cold is affecting breathing, circulation and deteriorating health. Let children wear socks and warm shoes. Before going to bed, clean and soak the baby's feet in warm water, then wipe (or dry) to prevent colds, help babies sleep and sleep better.

If your child has wet feet because of cold rain, need to dry and heat immediately. Avoid letting children get wet, or soak their feet too long for colds. Do not let children walk barefoot, bathe for too long, or wear wet clothes when wet.

Children who just wake up should not be allowed to play outside. Dress your child in a thin coat, let him / her adapt gradually to the outdoor temperature and then let him out.

Can use air conditioning, or a heater to warm the air to prevent children from becoming cold and not wearing a lot of clothes.

If there are people who are sneezing or having a runny nose, it is necessary to limit their exposure.Children should be vaccinated to prevent vaccination.

Children who have had allergies or respiratory problems should limit their exposure to mold.Clean up, vacuum up moldy objects , especially long-term bookcases to avoid infection by inhaling dust and mold.