Top 5 bad habits are pushing you closer to cancer

Many types of cancer come from unhealthy habits. Therefore, adjusting your lifestyle is one of the most effective measures to prevent this incurable disease.

Eat, drink food that is too hot

Drinking tea or eating hot pot, porridge, soup, soup . when it is too hot not only causes skin burns, but also the risk of esophageal cancer. According to experts' explanation, hot food or drink causes damage to the lining of the esophagus, leading to esophagitis. Meanwhile, research has proven that prolonged inflammation is one of the causes of cancer onset.

Staying up too late, the bedroom is not dark enough

During sleep, the body will recover, through tissue repair processes, damaged muscles, as well as clean up the toxic substances arising from metabolic processes, to serve living functions. Besides, through sleep, our immune system will also be strengthened.

Staying up late, erratic sleep habits (the time of going to bed / waking up, the number of hours of sleep) will disturb the circadian clock, thereby negatively affecting the overall health, including function. immune. A weakened immune system is also an opportunity for cancer to have a chance to start, especially leukemia, breast cancer, and prostate cancer.

In order to have a quality sleep, besides practicing for yourself the habit of going to bed at the right time, getting enough sleep, ensuring the adequate bedroom space is also one of the important factors. According to the scientists' explanation, light from the lamp inhibits the production of melatonin, which is a hormone that helps the body relax and fall asleep easily, and is also an important factor for the system. immune.

Eat a diet low in fruits and vegetables

Diet has a significant effect on the risk of cancer. A diet high in calories and low in fruits and vegetables may increase the risk of many types of cancer, typically breast and prostate cancer, colorectal cancer. Conversely, a diet rich in plants will help provide the body with vitamins, fiber, antioxidants, which are nutrients that have the effect of preventing and fighting cancer. For example, a study has shown that people who do not eat carrots have a 7 times higher incidence of cancer than people who eat a lot of carrots, because diets lacking vitamin A can increase the risk of cancer. lung cancer, stomach cancer.

To have a healthy diet, experts recommend that the daily diet should have more than 400 grams of vegetables and no more than 75 grams of meat and fish.

Fasting defecation

Sometimes because of busy work, being afraid to go to the toilet in public or some other reason, many people choose to avoid bowel movements, despite signs of abdominal pain.

Experts warn that repeated repetition of this behavior could increase the risk of rectal cancer. According to the explanation, the stool contains high levels of hydrogen sulfide, skatole and other carcinogens. In the case of stools stored in the large intestine for a long time, these toxins are easily absorbed again and irritate the intestinal mucosa. The intestinal mucosa is constantly affected because the habit of fasting bowel can lead to colorectal cancer.

Lazy motorists

Sedentary is a typical problem of modern life, especially for office workers. A lot of sitting time not only reduces muscle strength, affects the spine, but even increases the risk of cancer.

German experts have shown that the number of immune cells will increase with the intensity of physical activity. In contrast, this body protection force will be reduced if we are lazy to exercise. A weakened immune system is also an opportunity for opportunistic diseases to start, including cancer. Research in the US has shown that sedentary people have a 40-50% higher risk of colon cancer than those who exercise regularly.