Unexpected benefits from crab meat

Nutritious crab meat helps to lose weight, healthy heart, good eyesight and prevent cancer.

According to Boldsky, crab meat contains essential fats, nutrients and minerals. Dietitians recommend eating crab meat two or three times a week.

Crab meat has many health benefits.

Weight loss

Low calorie crab meat, contains about 1.5 g of fat, the rest of the protein. Therefore crabs are the perfect choice for people who are overweight, obese or trying to keep good shape.

Improve eyesight

Crab is an abundant source of vitamin A which helps improve vision and prevent macular degeneration, cataract.

Protect the heart

Crabs are rich in omega 3 fatty acids, selenium and copper, reducing bad cholesterol. Bad cholesterol increases the risk of heart attack and stroke.

Prevent cancer

Crabs rich in selenium have the effect of blocking cancer-causing agents such as cadmium, arsenic, silver and mercury. One study found that foods high in omega 3 fatty acids such as crab meat can prevent prostate cancer from spreading to other parts of the body.