Unexpected effects when you sprinkle pepper on food

People use black pepper to add flavor to their dishes. It is also known for its role in traditional medicine to treat many ailments such as cold, cough and digestive problems, according to Times Now News.

According to a 2023 study published in the medical journal Aging and Disease , black pepper contains piperine —a compound that gives it its characteristic pungent taste and plays a key role in its health benefits. Piperine has antioxidant and anti-inflammatory effects that may reduce the risk of chronic disease.

As one of the most widely used and loved spices in the world, black pepper is known as the "king of spices", bringing countless health benefits.

Additionally, sprinkling pepper on food has been shown to increase the absorption of essential vitamins and minerals found in food, according to health site Eating Well.

Improve digestion

Sprinkling pepper on food can help digest food. This reduces the risk of indigestion, bloating and constipation, helping the digestive system work more effectively.

Better nutrient absorption

Kelsey Kunik, a nutritionist working in the US, said: Black pepper contains piperine, which helps absorb many nutrients, such as vitamins, minerals, and antioxidants from food. A 2019 study found that piperine can increase the bioavailability of antioxidants such as curcumin in turmeric and beta-carotene, thereby increasing the effectiveness of promoting overall health.

Protect your body from chronic diseases

Black pepper is rich in antioxidants, which help neutralize harmful free radicals in the body. These free radicals can damage cells and lead to aging and the development of diseases such as cancer. Regular consumption of black pepper can help protect the body from oxidative stress.

Weight management

Sprinkling pepper on food has been shown to increase the absorption of essential vitamins and minerals found in food.

The piperine in black pepper has been shown to help break down fat cells and prevent new fat from forming. Additionally, black pepper can improve metabolism and aid fat loss by increasing thermogenesis.

Prevent heart disease, diabetes

Piperine also has anti-inflammatory properties, which can help reduce inflammation in the body. Chronic inflammation leads to many health problems including arthritis, heart disease, and diabetes. Sprinkling pepper on food can help reduce inflammation and benefit your health in the long run.

Enhance immune function

Black pepper has been used in traditional medicine for its immune-boosting properties. The antioxidants, vitamins, and antibacterial properties in black pepper can help boost the immune system, which in turn helps the body fight off infections and diseases.

Improve breathing

Black pepper is known to decongest the nose and improve respiratory function. Its warming properties can help loosen phlegm and mucus, making it easier to expel, which can be beneficial in cases of colds, coughs, and other respiratory ailments, according to Times Now News.

Enhance brain function

Piperine is known to improve brain function. It can help improve memory and cognitive performance by increasing neurotransmitter levels in the brain, thereby reducing the risk of cognitive decline and neurodegenerative diseases such as Alzheimer's.