Using vegetable oil, nuts are good for prostate patients

Recent research by US scientists shows that patients with early prostate cancer may reduce the risk of metastasis and die if they replace fat from animal food to fat. good for health from plants (like olive oil, oil from nuts and avocados).

The team collected information about the dietary habits of 4,577 prostate cancer patients at a time when the disease has not spread. Experts found that changing the habit of eating tallow and starch to healthy fats from vegetables and fruits has a significant effect on disease development as well as the risk of death. . Specifically, those who replaced 10% of the consumption of vegetable fat starch reduced 29% of the risk of death from prostate cancer and 26% of the mortality rate from other diseases. Besides, eating about 1 cup of fruits, dried nuts (such as almonds, chestnuts, raisins .) every day helps reduce the risk of prostate cancer and 11% risk of death. when infected.

Dr. Erin Richman explains: "Using healthy oils and nuts helps increase plasma antioxidants, reduce insulin levels and inflammation - factors that help prevent the progression of the disease. prostate cancer".

Recently, Australian scientists discovered that antioxidant lycopene, a chemical that makes up the redness of tomatoes, works to reduce prostate hypertrophy due to age or pressure inside the bladder. This is considered a new hope for gentlemen who encounter frequent "visiting" toilets, especially at night.

According to the British Daily Mail, a three-month study was conducted to understand the effects of lycopene when combined with other natural compounds. Accordingly, 57 men aged 40-80 are required to take medications containing lycopene or placebo. At the end of the study, experts discovered that the number of "visiting" gentlemen's toilets at night had decreased by more than a third and the overall bladder function was also significantly improved.

Earlier, the Cambridge University study, introduced to the American Heart Association, found that Ateronon - an artificial lycopene-containing supplement developed by British scientists, has an effect on improving the flexibility of blood vessels and reduce arteriosclerosis. Ian Wilkinson, director of the University of Cambridge clinical trial, said that Ateronon may also help reduce the risk of prostate cancer and slow the progress of the disease in newly diagnosed people.