Vacation is healthy

Women who take regular breaks will sleep better, be more satisfied with family life, and therefore less stressed or depressed. The problem is that most women don't even have a holiday in the year.

A survey of working women in the US found that the proportion of women going on vacation is as follows:

1. 2 times / year (23.4%)
2. 1 time / year (34%)
3. 1 time in 2-5 years (23.2%)
4. 1 time in 6 years (19.4%)

" It's amazing how close to 1 in 5 women go on vacation every 6 years ," said Cathy McCarty, head of research at Marshfield Hospital.

The rate of depression and stress is much higher in women who only go on vacation every two years, compared to those who are willing to throw away their work to rest each year at least twice.

" It's no surprise. Vacation helps us get rid of daily stressors ," McCarty said. " It allows us to escape from offices and homes and help relieve all stress ."

According to experts, this study demonstrates that holidays are very beneficial for physical and mental health, and help people work better. The bosses should support employees to rest because it will bring them happy and cheerful employees.

MT ( according to Livescience )