Vietnamese people are
According to the Institute of Nutrition, the habit of using unreasonable foods is the cause of a number of chronic obesity and hypertension in the community.
According to the Institute of Nutrition, the habit of using unreasonable foods is the cause of a number of chronic obesity and hypertension in the community.
Meanwhile, refer to reasonable diet in some Asian countries, average meat consumption is about 70gr / person / day; fish consumption: 200-300gr / person day. Notably, the amount of vegetables consumed by Vietnamese people is still very low: only 170 -200gr / person / day on average, while the recommended level is over 300gr.
In particular, the habit of " eating salty " and using too much salt in food processing need to be changed. Currently, the average salt consumption of Vietnamese people is up to 18-22gr salt / person / day, 3 times higher than the recommended level (under 6gr / person / day).
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