Wake time alert health status

When you wake up at 21-23h, you may have a problem with the immune system, from 1-3am to prove the liver may not be healthy .

In the period from 21h to 23h, the endocrine system is in balance, the body's blood vessels are more active.Therefore, when you wake up during this time frame, your body may have a problem with your immune system, thyroid, adrenal gland or metabolism . Or it could be a sign of stress and anxiety. excessive during the day.To improve the quality of sleep, you can meditate, do yoga before bed, or do muscle training and relaxation exercises.

The gallbladder creates the bile needed for digestion and absorption, breaking down all the fat you have consumed during the day. Waking up from 11:00 to 1:00 the next morning warns the body is having gallstones or needs fat adjustment. In addition, emotions like frustration, low self-esteem, sadness, anger, etc. can also affect the gallbladder. You should think openly, relax and avoid any frustrations to have a full sleep.

During the period of 1-3 am, your body cleans itself, removing waste products from the blood and other tissues. If you wake up at this time, your liver may have too many toxins to remove.Add water and cut back on alcohol and caffeine in your daily beverage list.Maintain a scientific diet to keep your liver healthy.

The lungs are the first organ to be filled with gas by collecting oxygen and transferring it to all other organs to start the day.If you wake up between 3am and 3pm and have symptoms like coughing, sneezing, or a stuffy nose, chances are you have an unscientific diet.Do some breathing exercises to sleep better.

From 5 to 7 am, the energy stream is concentrated in the large intestine to eliminate waste from the body.If there is an imbalance in this organ, you may experience constipation, weight gain or premature aging.To improve, you should perform muscle tension, drink plenty of water and use the toilet after waking up.