What are blood fats? Diet for people with fatty blood

Eating too much fat will put you at risk for fatty blood disease or high blood fat.

What are blood fats?

Fatty blood is also known by other names as dyslipidemia or high blood fat . Normally in the blood there is a certain percentage of fat, which is assessed by the index of cholesterol, triglyceride test . If these indicators exceed the permitted level, it is called high blood fat.

Fatty blood is also known by other names as dyslipidemia or high blood fat.

What are the consequences of fatty blood?

 

Increasing blood cholesterol is the main cause of atherosclerosis and gradually narrowing the arteries that supply blood to the heart. In particular, when both cholesterol and triglyceride increase, the risk of disease is many times higher and accelerates the process of atherosclerosis, causing myocardial anemia, more dangerous than myocardial infarction. This is a dangerous disease due to complications of high blood fat disease, seriously affecting the health of patients, leading to many serious consequences. Up to 90% of heart attacks are caused by atheroma complications.

 

Increased blood fat causes atherosclerosis, narrowing the lumen, less elastic walls, increasing resistance to blood vessels. In order to provide adequate blood demand, the body responds to increased heart rate, increased muscle contractions, increased absorption of water in the body . leading to high blood pressure.

 

Disorders of blood lipid metabolism, making cholesterol crystals easy to deposit in the vascular wall, forming plaque. Atherosclerosis that moves to or forms right in the cerebral vessels will narrow the lumen, leading to a reduction in circulation and anemia. At a more advanced stage, blood to the brain can be completely blocked and cause brain stroke

 

Fatty liver is the accumulation of fat in the liver that exceeds 5% of the weight of the liver. This disease usually has no obvious symptoms, although it directly causes liver function impairment and cirrhosis.

 

When the amount of cholesterol in the body increases, the concentration in the bile is high, the concentration of bile salts is low, combined with the accumulation of bile fluid, cholesterol will be precipitated in the bile to form gallstones. High blood fat is the cause of many other diseases, very serious.

 

Disorders of blood lipid metabolism increase the free fat in the blood, leading to death or dysfunction of pancreatic cells, causing impairment of insulin secretion, causing hyperglycemia.

How do people with fatty blood need to diet?

Patients need to absolutely abstain from animal organs, although with a lot of nutrients, the organs of animals containing cholesterol are many times higher than lean meat, mainly saturated fat, inorganic salt and protein. This is a very dangerous food for people with high blood fat, so it should be removed as soon as possible.

Limit the use of foods such as baked goods, fried potatoes, and instant noodles . due to high cholesterol content, which can cause atherosclerosis to build up fat on arteries.

Carbonated drinks, soft drinks . increase excess calories to 2% of body weight and 27% of excess fat surrounding the liver. Accordingly, alcohol and stimulants are drinks that need to be removed.

Hard to practice sports, exercise 30 minutes a day after work to relax and eliminate stress will help reduce the risk of high blood fat, good for health.