What is prebiotic and how does it work for human health?

Recently, we often hear about the term "Prebiotic"? So what is it and how does it affect human health?

For people around the world, keeping in shape and taking care of personal health is important. One of the most important parts of the body is related to health and immunity is the stomach, and certain foods or substances can optimize the health of the digestive tract, such as diet Abstain from fiber or "Prebiotic".

Prebiotic is soluble fiber, mainly Oligosaccharides.

In recent years, fiber is a notable nutritional element, so what about "Prebiotic" ? Is it another diet? How does it help our overall health?

Prebiotic is soluble fiber, mainly Oligosaccharides . Because they are not hydrolyzed in the small intestine, they are called fiber. Plant-derived prebiotics are FOS (Fructo Oligosaccharide) , including glucose and fructose linked together. Prebiotic is a food source for probiotics (useful living microorganisms in host gut). Thanks to prebiotics, beneficial microorganisms have stronger growth conditions, thus improving the digestive, immune, nutritional and physical levels of the host (human).

Probiotic vs. Prebiotic

There is still quite a bit of confusion about these two subjects in the medical field. But even with the same name, they are two completely different things.Probiotic is a living bacterium that can improve the health of the digestive system. Many people often mistakenly believe that bacteria are only associated with disease or infection, but there are countless species of bacteria that can help us break down food and protect the intestines from unwanted pathogens or ingestion.

Rich prebiotic vegetables.

Probiotics can provide a healthy boost if our bacterial balance (available in the gut) is no longer available. That can happen through poor diet, illness or taking drugs like antibiotics. Probiotic is found in a number of different popular foods, such as yogurt, cheese, kefir, kombucha, miso, cabbage and other fermented foods. These probiotics can help absorb food through the intestine by stimulating perystalt movement and accelerating food decomposition. This can also help eliminate symptoms of constipation, bloating, cramps and excess gas!

The only problem with probiotics is that they are not the most powerful bacteria (usually Lactobacillus and Bifidobacterium strains). High temperatures and high stomach acid can make these probiotics fail before they can have a positive effect on our digestion.

On the other hand, prebiotics are nutrients containing beneficial bacteria for probiotics , helping to keep them healthy and durable as they work important to help our digestive system work better. Prebiotic is a special type of insoluble plant fiber, called oligosaccharides (the body cannot digest like regular food). Instead, these prebiotics act as a fertilizer for beneficial bacteria already in your stomach. This fiber acts as a fuel to enhance good bacteria and improve your intestinal balance. However, unlike probiotics, prebiotics are not destroyed by the body or used up; they are also not easily destroyed by stomach or temperature conditions.

Where did I get Prebiotics?

Some of the best prebiotic sources include ripe bananas, onions, vegetables, artichokes, leeks, garlic, cabbage, apples .

Prebiotic is a little less than probiotic, simply because they are not in common food. Some of the best prebiotic sources include ripe bananas, onions, vegetables, artichokes, leeks, garlic, cabbage, apples, beans and lettuce roots. In fact, lettuce roots have the highest ratio of oligosaccharides among food and can be included in some simple recipes.

Prebiotics can also be taken in supplemental form, if you don't want or can't change your diet with such high-fiber foods. These prebiotic powders can be mixed with other sauces, as well as refrigerants and yogurt. It has a very light taste and does not affect the taste much.

There are many other types of fiber - in addition to insoluble fiber - needed to stimulate and regulate digestion, so combine different types of vegetables and fiber to have a balanced diet and intestinal glands. healthy.

Benefits of Prebiotic

Cognitive ability, stress, anxiety and hormonal changes are all related to the proper use of prebiotics.

In addition to the health of stomach bacteria, prebiotic substances are also associated with other health benefits and this makes it more attractive. More than 50% of immune function occurs in the intestine, making it a "second brain" in many ways, thus improving intestinal status can affect many other parts of the body.

Cognitive ability, stress, anxiety and hormonal changes are all related to the proper and regular use of prebiotic and probiotic substances. Our intestinal microbiome can be a very influential place, so taking care of it is important! Most importantly, for some people, the effect of prebiotic substances on limiting obesity and losing weight. When your digestive system works at such a high level, your body's metabolism will increase, so your body will have more important nutrients, leading to more calories and weight loss - in addition to eliminating cramps, bloating and stomach pain.