Work related reasons make you die early

Early retirement, overtime or attachment to work that you hate . are common behaviors that many people apply in the process of working, causing adverse effects on their health.

1. Retire early

Usually, many people want to retire early to enjoy a relaxing life after years of 'rolling' with the profession.

However, the results from a study by Austrian scientists will probably make them think again. Accordingly, in men who stop working early, the risk of death before age 67 is significantly higher than those who continue to work, the main cause of negative health habits in retirement like drinking, smoking, unhealthy eating and physical inactivity.

2. Stick with the job you hate

Being reluctant to stick with an uninteresting or passionate job can seriously damage your mental health.

The study, published in the journal Human Relations, found that employees who work in a forced state or because there are no other options are more likely to experience health problems such as stress and fatigue. and exhausted.

3. Overtime work

A European scientific group has issued a warning: overtime is very harmful to your heart. People who work at least 10 hours a day are 60% more likely to have heart problems than others.

Having to work uninterested can negatively affect mental health.

Explaining this, experts emphasize that overtime work contributes to the formation of competitive psychology, stress, high sense of time . Therefore, 'the doctor must be particularly concerned. consider the symptoms in this group of people such as chest pain, blood pressure and advise them on an appropriate lifestyle , 'noted Professor Gordon McInnes (University of Glasgow, Scotland).

4. Travel frequently by car or bus

According to a report in the BMC Public Health magazine, workers who regularly work by car or bus are in poorer health than those who ride bicycles or walk.

'In general, cars as well as other public facilities make users feel more stressed, poor sleep quality, and fatigue,' said Erik Hansson from Lund University (Sweden). ) said.

5. Nap at noon

The Archives of Internal Medicine has published a study that shows that with just half an hour of napping, your cardiovascular health will be significantly improved by reducing stress. In men, for those who follow this advice, the risk of death from heart disease is 64% lower than that of people who don't nap.

6. Relationship with colleagues at work

Longer life expectancy thanks to support from colleagues at work is the conclusion drawn from the analysis in the Health Psychology magazine of the American Psychological Association.

Experts have been monitoring the health records of workers who averaged 8.8 hours a day over a 20-year period. Of the 53 volunteers who died, most of them were those with little relation with their colleagues.

7. Take heart 'boss'

Depending on how it is done, getting your boss's heart is like a 'double-edged sword' , or it can help or hurt your mental health.

The findings published in the Journal of Management Studies show that superior flattery acts help raise your position at work, helping you avoid psychological stress.

In addition, feelings of abandonment - the cause of stress, exhaustion and depression - can be eliminated using this 'make yourself loved' skill.

Ho Kwong Kwan (Drexel University), one of the study's main authors, said the key lies in how you "read" and understand your colleagues ' body language. In case you can't understand it, the "guise" of heart can make things worse.

8. Long-term unemployment

At a congressional meeting around the psychological benefits of employment as well as the impact of unemployment on workers, many argued that unemployment for a long time (at least 25 weeks) / year) can cause mental health problems.

'For those who do not have long-term jobs, they feel they have lost their ability to earn a living and take care of their families, from which the psychological worries of the future arise , " said Arthur Goldsmith, Professor of Economics. Health at Washington University and Lee said.

Reference: Businessnewsdaily