Standing work does not improve health as we often think?

Much sitting is scientifically proven to be associated with an increased risk of cardiovascular disease, cancer and even premature death. But at least we have a stand to deal with the problem, right? The answer is probably not. According to a study recently published in the International Journal of Epidemiology on October 9, the solution to standing work may not improve anything compared to sitting , since both positions are kept for a long time. Negative effects on your health.

Standing to work does not improve your health as you think

In the study, scientists monitored behavior and health of 3,720 men and 1,412 women for 16 years. Starting in 1985, volunteers working in London (UK) were recorded how many hours they had sat in the week. At the conclusion stage, the research team calculated the number of hours, then checked the data from the National Health Service Registration Center, and found that 450 participants had died. However, researchers did not find a correlation between their sitting time and their cause of death.

Is long working on a standing table good for health?

These findings inadvertently pose a challenge to previous studies, suggesting that sitting for long periods of time can shorten life as soon as you exercise regularly." Any standing posture leads to low energy consumption and can be detrimental to health , including sitting or standing. Research results have raised doubts about the benefits of sitting / standing work, "said Dr Melvyn Hillsdon - associate professor at Exeter University in the UK and co-author of the study.

Researchers conclude that 'sitting' itself will not kill you . Instead, a sedentary lifestyle in general can be a factor affecting health . "Research is not always true, and if a study finds X or Y, that does not mean we all have to accept it, " said Dr. Emmanuel Stamatakis - associate professor. at the University of Sydney (Australia), co-author of research, shared in an email . "Recent research results show disagreement over the rest and there must be a reason for this."