Why should you shave your tongue daily?

Shaving the tongue may not be a habit of many people, but in reality we are ignoring one of the most important methods to improve general health.

Many people will ask why it is so important to shave their tongue every day. The reasons in this article will give you the basis to practice the habit of shaving your tongue now.

What is shaving the tongue? What is the effect of shaving the tongue?

According to MindBodyGreen, shaving the tongue or scraping the tongue is a mere oral health care activity. By scraping the tongue, humans can remove bacteria, food debris, fungi, toxins or dead cells in the body.

When people sleep, the digestive system is always active. In addition to its absorption function, the system is also responsible for removing toxins from the body and tongue that are chosen to "send" those toxins.

If we do not remove toxins, harmful fungi cling to the surface of the tongue, we will inadvertently absorb them into the body through the eating route. The most common consequence is respiratory diseases, digestive disorders or immune system decline.

Shaving the tongue or scraping the tongue is a pure oral health care activity.

A study published on the WebMD (wellness website for health care) said that using a tongue-scraping device is much more effective at removing toxins and bacteria from the tongue than a table. Integrated toothbrush head brush.

Although brushing and flossing will eliminate food and plaque in the teeth and gums, in fact nearly half of the bacteria in our mouths live above and in the cracks of the tongue . Using a razor blade will help remove most of these plaque and bacteria.

The reasons below may make you want to shave your tongue daily:

1. Do not shave the tongue, the mouth will be very foul

Breathing that is not "fragrant" can have a bad impact on one's life, including social relationships and self-esteem. Studies have shown that breath odor is mainly caused by some bacteria located in the base of the tongue close to the throat, the area is very difficult to use toothbrush access.

Therefore, shaving the tongue helps to reduce the number of oral bacteria that cause bad breath in some people.

The odor is mainly caused by some bacteria located in the base of the tongue close to the throat.

2. You want to enjoy the most standard food flavor

A perfect digestive process starting from taste and saliva. If you do not regularly clean your tongue, your taste buds can be seriously misleading, even unable to recognize the taste of food.

Scrapping off the bacteria and dirt on the tongue helps to open the taste points on the tongue and allows us to fully enjoy the taste of the dish.

3. You want to boost your immune system

You may not know, the tongue is the first "shield" in the human immune system. Tongue scraping helps prevent toxins from being reabsorbed into the body , thereby protecting your own immune system.

4. Falling oral health, immediately rub your tongue

When your mouth has many bad symptoms like gingivitis, root inflammation ., that's when you need to pay more attention to dental health. In addition to working hard to brush your teeth twice a day or after eating, you need to make a habit of shaving your tongue every time you brush your teeth to ensure complete removal of pathogenic bacteria in your mouth.

Because plaque builds up in the teeth, gums or tongue will be favorable conditions for many unwanted dental conditions such as tooth decay, gum infection or receding gums.

Tongue scraping helps prevent toxins from being reabsorbed into the body.

5. You want to improve digestive health

The digestive system is very much affected by the way of eating. When the mouth is the first part in the digestive chain of the body having problems, it also entails many related diseases.

Therefore, shaving the tongue will clean the surface of the tongue, the part that is in contact with the most food and help avoid toxins that may adversely affect the digestive system. Not to mention shaving the tongue also stimulates the production of saliva and agni (metabolic energy of the digestive system, the main factor that makes up health) helps to protect the digestive system.

Shaving the tongue so that it is correct and effective?

Dentists often recommend that people should clean their teeth regularly, especially in the morning and evening. Shaving the tongue is also recommended to be taken simultaneously before brushing.

Photo of razor blade tools.

You can use simple tools to shave the tongue, such as a thin, long and curved metal or plastic rod in a U-shape. If you can't make it yourself, you can go to the store. Drugs, medical centers, dental clinics to buy specialized blade scraping tools.

How to shave the tongue is extremely simple, you just need to bend the ends of the tool, then gently curl the surface of the tongue in an outward direction. Note that shaving should be as far as possible to the deepest part of the tongue. However, it should not be too deep because it can cause nausea. You can shave many times until you feel the tongue is clean, but not too strong and too much shaving will cause irritation.

Finally, keep in mind to wash and regularly use tongue scraping tools as a daily routine to ensure the best health.