Why should not eat while moving?

Many of us have the habit of eating and moving. This is a very bad habit. Sitting in one place while eating not only helps us feel the taste of the food, but it also has health benefits.

Moving while eating can lead to some digestive problems and make you feel slow and sick. Here are the reasons why you should not eat and move around.

Gastroesophageal reflux

When you eat, food passes through the esophagus tube into the stomach for digestion. But if you are constantly exercising while eating, food digestion will be interrupted, resulting in heartburn, acid reflux and nausea.

Undigested

Indigestion is a common problem when you eat and move. This is because food fragments are not properly digested and remain in the intestine. This can easily lead to indigestion and many other disorders. So sit down while eating.

Indigestion is a common problem when you eat and move.

Abdominal distention

Indigestion often leads to bloating and is accompanied by nausea, vomiting and constipation. You may experience discomfort and abdominal pain. So quit eating and moving habits even if you are late for work, late for school .

Increases bladder activity

Eating and moving around can make the bladder work harder. This causes you to increase urination, even leading to gastroesophageal reflux, bloating.

Nausea

If you frequently experience nausea, moving while eating can be a cause. The food we eat has a role to produce energy to enhance the activity of the body. If the stomach is not properly rested it can lead to health disorders such as nausea.

Gas formation

Gas formation is a common disorder associated with indigestion and abdominal distention. It can make you feel uncomfortable and slow. In severe cases, chest pain and even minor strokes can occur. So, if you often drink fizzy and caffeinated drinks while traveling, you may experience serious health disorders.

Eat more

Eating and moving around can make you eat more because you don't control your appetite. This can lead to bloating due to overeating and an increase in waist circumference.