Why should you eat strawberries?

Strawberry is a popular fruit in the world not only because of its sweet taste but also because of its wonderful benefits for your health.

Strawberries contain more vitamin C than oranges (the same weight) and are often used to clean the digestive system. Besides, strawberries also contain very good substances for health.

Nutritionist Nigel Denby said: "Strawberries work to protect the heart, anti-inflammatory and especially anti-cancer. It is classified as the most healthy foods in the world."

Prevent cancer

Strawberries are an abundant source of antioxidants such as anthocyanins and ellagic acid that work to prevent cancer.

Anthocyanins found in strawberries are responsible for the characteristic red color of this fruit. It works to remove harmful free radicals in the blood. These free radicals can damage and transform tissues that lead to the formation of cancer cells.

Strawberries are an abundant source of antioxidants.

The ellagic acid content of strawberries has been scientifically proven to prevent the growth of tumors in the lungs, esophagus, breast, cervical and tongue cancers.

A study recently published in the Journal of Agricultural and Food Chemistry said scientists have found antioxidants in strawberries that can prevent the development of liver cancer cells in humans.

Another study in the US showed that strawberries may reduce the effects of carcinogens in tobacco.

Prevent vision loss

Strawberries are an abundant source of vitamin C. This has been scientifically proven for a long time.

A study published in Archives of Opthalmology shows that eating a lot of vitamin C-rich fruits may reduce the risk of age-related macular degeneration.

Macular degeneration is considered a major cause of vision loss in older people.

Against aging

Researchers found that male rats with a rich strawberry diet reduced the expression of aging aging function by age. These mice also improved their learning and motor skills.

Just 8 strawberries per day is enough for folate for an adult woman.

This may be related to strawberries containing omega-3 fatty acids that have a very good effect on maintaining brain health.

Useful for the fetus

Folic acid, also called folate, is one of the few vitamins known to prevent neural tube defects such as spina bifida affecting up to 1500 babies in the UK each year.

Just 8 strawberries per day is enough for folate for an adult woman. Folic acid is an essential component of cerebrospinal fluid and helps produce red blood cells.

Good for the digestive system

High-fiber strawberries are scientifically proven to reduce the risk of heart disease, diabetes, high blood pressure and intestinal disorders.

A strawberry contains only 47 calories but has 3.5 grams of fiber - about a tenth of the daily fiber requirement for an adult.

Anti-swelling, inflammation

Strawberries also belong to the group of foods that often have the highest pesticide residues.

Some fruit phenols have the ability to inhibit the activity of an enzyme called yclo-oxygenase, or COX . This enzyme has been shown to be one of the factors that cause arthritis, rheumatoid arthritis and asthma. Drugs that treat these diseases can cause intestinal bleeding but if you use strawberries it is absolutely safe and has the same effect.

But.

A warning: strawberries are also a common food that often causes mild allergic reactions to life effects.

Strawberries also belong to the group of foods that often have the highest pesticide residues. People with kidney problems or gallbladder should avoid eating strawberries because this fruit contains oxalate - a chemical commonly found in foods that the body is difficult to digest.

If eating strawberries too much, they can cause semen in the body and cause health problems. Oxalate also interferes with calcium absorption. If you are taking calcium to combat osteoporosis, eat strawberries 2 to 3 hours before taking calcium supplements.