Wonderful effect of chicken eggs on health

Chicken eggs are a great effect that few people think of, in the egg eggs contain polyphenols, carotenoids , abundant fiber sources to help prevent cardiovascular disease, antioxidants are good for the body.

Chicken eggs are very familiar with Vietnamese people, especially in the countryside, chicken eggs are grown a lot and seem to bring about nutritional value and health benefits little known.

Characteristics of chicken eggs

Chicken egg , also known as Lekima , scientific name Pouteria lucuma, originated from South America. The tree reaches up to 20m high and has a slightly elongated round shape, when ripe is dark yellow, the inside of the intestine is colored like chicken egg yolk, dark brown seeds, when eaten has a sweet, soft aroma. The fruit is acrid, with white plastic. The name 'egg' describes the fruit characteristics of this fruit.

Ripe chicken eggs both inside and outside.

The effect of chicken eggs

Many people will be surprised at the amazing effects of chicken eggs (Lekima) bring.

1. Anti-oxidant

Eggs contain high levels of polyphenols and carotenoids, two groups of antioxidants known for their anti-inflammatory, anti-cancer and cardiovascular health properties.

2. Good for the eyes

The yellow color of the egg contains high levels of xanthophyll and vitamin C which are said to enhance eye health and good eyesight.

Xanthophyll and vitamin C in chicken eggs are good for the eyes.

3. Control blood sugar

Chicken eggs are rich in carbs (carbohydrates) and complex fiber and can reduce the body's ability to absorb simple sugars. This can help prevent spikes in blood sugar and regulate blood sugar.

4. Enhance cardiovascular health

The polyphenol content found in pearkins helps protect against heart disease.

Polyphenols are beneficial plant compounds that are thought to protect against high blood pressure and cardiovascular disease.

Chicken eggs are good for the heart.

5. Support diabetes treatment

The soluble fiber in chicken eggs may protect against diabetes by improving insulin sensitivity and preventing a spike in blood sugar after a meal or snack.

6. Good for digestion

Lekima fruits contain soluble and insoluble fiber content. Insoluble fiber adds bulk to the stool and prevents constipation by helping food move smoothly through the intestines.

Soluble fiber nourishes beneficial gut bacteria, creating short-chain fatty acids (SCFA) like acetate, propionate and butyrate, which help the cells in the gut stay healthy. It also improves symptoms of intestinal disorders, including irritable bowel syndrome (IBS) and ulcerative colitis.

7. Anti-cancer

Chicken eggs contain high levels of antioxidants, polyphenols and carotenoids, two groups of antioxidants that help promote health and fight cancer.

8. Beauty skin

The content of niacin, beta-carotene, iron and lots of fiber as well as the antioxidant ingredients in chicken eggs - lekima help regenerate cells to help skin firm, healthy. 

Nutrition in chicken eggs (Lekima)

Pearkima (chicken egg) can be eaten directly when the fruit is ripe or extracted from ripe fruit into a dry powder for use. One tablespoon (7.5 grams) of chicken egg powder provides: 30 calories, 0 grams of protein, 0 grams of fat, 6 grams of carbs, 1.5 grams of sugar, 2 grams of fiber.