2 types of fruit are both 'kings of blood clot removal' and 'cancer nemesis': Can be eaten fresh or soaked in water

Since ancient times, fruits have been used as herbs to treat health problems, and are effective in preventing cancer, typically the two fruits below.

1. Hawthorn

Hawthorn, also known as hawthorn , is a fruit with a slightly sweet and sour taste and rich in nutrients. This fruit is considered a very good food source for the human body with two outstanding benefits: helping to prevent cancer and cerebral blood vessels.

Hawthorn has the ability to prevent some dangerous cancers because this fruit contains vitexin, a compound that is effective in preventing and treating cancer. In addition, the powerful antioxidants in hawthorn also help fight cancer-causing radicals in the body.

In addition, this fruit has a very good role in promoting blood circulation, eliminating blood stasis, reducing low-density lipoprotein, increasing high-density lipoprotein content and stabilizing cholesterol effects. Therefore, drinking a little hawthorn juice properly every day can effectively prevent cardiovascular diseases, cerebrovascular diseases and atherosclerosis.

This berry is also considered an important part of traditional Chinese medicine.

In addition, hawthorn berries also bring many health benefits such as :

• Stabilize blood pressure : Hawthorn is also used in the treatment of high blood pressure. This fruit contains a number of minerals, proteins and trace elements. which have a relatively good effect in enhancing the body's resistance. In addition, it contains a large amount of flavonoids, which help regulate metabolism, cardiovascular disease, improve capillaries, reduce high blood pressure, stabilize heart rate, which is very good for human health.
• Promote food digestion : The enzyme delipase in hawthorn promotes gastric juice secretion and good digestion of fatty foods. Thereby significantly improving digestion and reducing indigestion.
• Powerful anti-inflammatory : Hawthorn berries may have anti-inflammatory properties that can improve your health. Studies on mice with asthma have shown that consuming hawthorn berries extract significantly reduced the presence of inflammatory compounds in the body. This makes it effective in treating type 2 diabetes, asthma, and some cancers.

2. Raspberries

Another fruit that is also very useful in preventing cancer and eliminating blood clots is dried raspberries. Known as the "king of removing blood clots" , dried raspberries help eliminate waste in the blood and prevent cerebral infarction.

SOD (superoxide dismutase) is the natural enemy of free oxygen radicals and the number one killer of free oxygen radicals in the body. Deficiency and decreased activity of SOD are the fundamental causes of birth, aging, illness and death in humans. SOD supplementation can prevent and treat various diseases and slow down aging.

Dried raspberries help remove waste from the blood and prevent cerebral infarction.

Raspberries are not only rich in natural SOD, but also contain a large amount of anthocyanins, salicylic acid, quercetin, ellagic acid, which can help soften blood vessels as well as clean blood fat, blood clots and other waste in the blood. Thereby helping the body cope with the possibility of cerebral infarction.

Furthermore, raspberries have the highest concentration of antioxidants among fruits. This fruit also contains ellagic acid - a natural antioxidant found in berries. These substances help the body reduce oxidative stress, reduce inflammation, thereby limiting the growth and proliferation of cancer cells.

In addition, some of the golden benefits that this fruit brings to health are as follows:

Improves mood, helps enhance memory: Also thanks to the antioxidants in raspberries, it helps reduce stress, thereby preventing diseases and symptoms related to old age such as brain damage or memory loss.

• Anti-inflammatory : Besides ellagic acid, raspberries also contain another antioxidant called natural penol, which is effective in strengthening the immune system and supporting digestion, anti-inflammatory in the stomach and intestines.
• Maintain cardiovascular health : Raspberries contain many minerals such as manganese and iron, which help the body produce red blood cells smoothly. The potassium content in raspberries also helps regulate the heart and blood pressure.
• Boost immunity : Vitamin C in raspberries increases the concentration of antioxidants contained within it, boosting immunity as well as preventing the invasion of viruses into the blood, making the body healthier.
• Improve reproductive function : Along with the high vitamin C content, magnesium combined with antioxidants in this fruit helps protect sperm health, improve fertility in both men and women as well as reduce the risk of miscarriage.
• Maintain healthy eyesight : Antioxidants combined with vitamins C, A and phenols contained in raspberries help prevent eye diseases, clean the eyes, prevent dry eyes, thereby improving eyesight.

Raspberries and hawthorns are two fruits that can be eaten fresh or soaked in water and both have positive effects on the user. Add these two fruits to your menu to improve your family's health every day.