5 'deadly' emotions that we should avoid

Although emotions are a form of strength and an integral part of life, they can have a significant impact on health - especially negative emotions.

>>>Limited swearing helps relieve negative emotions

Here are 5 common emotions that can adversely affect your health if not properly dealt with.

Angry

Anger can actually lead to a heart attack and increase the risk of cardiovascular disease - something that is probably nothing peculiar - because the sudden burst of anger can skyrocket substances in the body. , like adrenaline and noradrenaline. In anger, the almond region of the brain reacts excessively; blood rushes to the frontal lobe, the area responsible for reason. That's why anger is often blind - and can cause people to throw phones at the wall.

Accompanied by reduced judgment, anger also poses a danger to the cardiovascular system. There are many physiological changes that occur in the body when we are angry and need more research to show exactly why anger retains such a strong impact on health. But the researchers found that two hours after the anger, the risk of heart attack increased almost five-fold, and the risk of stroke increased almost three-fold. Although the risk of cardiovascular events with only one anger is quite low, the risk may accumulate in people who are angry.

Lonely

The feeling of loneliness is equally dangerous with sudden anger. This emotion tends to become a chronic disease such as depression and a risk factor for premature death. The feeling of loneliness can increase the risk of dying early. Loneliness is a risk factor for premature death beyond what can be explained by bad health behaviors. For example, poor sleep quality accelerates aging.

Maintaining social relationships with friends and family, and even occasionally talking to new people, is very important. Lonely living people are often more stressed and less adaptable to difficult situations if they don't have anyone to learn. Loneliness can increase levels of stress hormones in the body, such as cortisol, affecting sleep quality, and hypertension. Isolation and isolation also weaken the immune system. So maintain social ties and friends; It will make you feel better.

Stress and anxiety

Now almost everyone knows that stress has an extremely bad effect on the body. Stress almost always manifests itself through physical symptoms: migraine, teeth grinding, dizziness, nausea, exhaustion, palpitations, insomnia, loss of appetite or appetite. Frequent anxiety and many stresses are associated with premature aging, high blood pressure, chest pain and immunity. People who are stressed are less likely to take care of themselves, eat and sleep poorly, thus getting sick more easily.

According to the American Psychological Association, stress is a complex condition that is closely related to many health problems. Stress can exacerbate existing problems. For example, a study has shown that about half of the subjects improved their chronic headaches after learning to stop their "tragedy" routine - often having negative thoughts about their pain. - a habit of stress. Chronic stress can also cause illness, due to changes in the body or overeating, smoking and other bad habits that people often use to cope with. For example, stress at work - high demand with low decision-making power - is associated with an increased risk of coronary artery disease.

Learning how to reduce stress can be one of the best investments - exercise, eat healthy and give yourself time and the opportunity to relax and all sorrow will vanish.

Shocked

Shocking, or traumatic, can cause both short-term and long-term consequences for the mind and body. The shocking feeling that occurs when encountering unexpected situations can cause people to collapse if not prepared, and actually make them unable to respond or react properly.

Psychological trauma occurs in the brain and can actually alter the brain structure in the forehead cortex, the emotional brain pool, and the vital brain area. The physical symptoms of shock or post-traumatic stress disorder (PTSD) include sleep and eating problems, sexual dysfunction, exhaustion and chronic pain.

Sad

There is a reason for people to use the word 'broken heart' when describing the feeling of grief. When you are deep in sadness, your health is also threatened.

A study by the University of St. George, London found that people could actually die when the "broken heart" - the sadness that nearly doubled the risk of heart attack and stroke after the death of their partner. 'We often use the term' broken heart 'to describe the feeling of grief when losing loved ones and our research found that this pain has a direct impact on the health of the heart' , TS . Sunil Shah, principal lecturer on public health at the University of St. George, speak.