5 eating habits have been scientifically proven to help lose weight very effectively

Not everyone can keep up with diets because they think that such meals consume them too much time and are not really effective.

Obese people who want to lose weight are always looking for a way to build a reasonable meal for exercise and nutrition. However, not everyone can persevere to follow them because they think that such meals consume them too much time without being really effective. Nutrition expert Lisa Sasson of New York University has listed five very simple eating habits that have been scientifically proven to be healthy, some even helping people lose weight.

1. Eat what you like

Instead of giving up on things you like, you should adjust them in smaller numbers.

Usually, tips on losing weight will start with saying that you should not stop consuming your favorite foods - the vast majority are meat, eggs, noodles, potatoes . Although So, Lisa Sasson said that this is a very short-sighted idea because if you decide to use the diets that you don't like, you're naturally doomed to fail. She also added that instead of giving up things you like, you should adjust them in smaller amounts over time if you want to lose weight.

2. Minimize the size of the ration

Psychological problems when losing weight are extremely important.

This means, for example, eating 2 eggs, you are only allowed to eat 1 fruit. Lisa Sasson goes on to say that the psychological problem of weight loss is extremely important and the size of the meal will be more effective when determined to do this . She explains that when the meal is reduced - which means that you are getting used to the gentle weight loss process, Lisa also adds that you don't necessarily need to shrink the whole meal right away. immediately because it can be counterproductive, so gradually reduce part of food one by one.

3. Eat enough breakfast, not eat at the restaurant and bring your own lunch

It's not good to eat anything at breakfast.

Lisa said many people think that reducing means eating less food is better so often they will skip breakfast because it doesn't matter, but science has proven that breakfast is the key to initiating the exchange process. substance in the body after a long night. Even so, Lisa advises that eating nothing at breakfast is good, and she said a study in April 2015 concluded that breakfast without saturated fat is best for the body.

Besides, she also said that in the US alone, the standard diets of restaurants have doubled or tripled over the past 20 years. This goes against the above mentioned eating habits. In addition, she also said that bringing a lunch with her will act like a reminder that you are trying to lose weight , "of course, home-cooked food is always better than the nutritious one" - Lisa while laughing and supplementing.

4. Eat enough fiber, protein and concentrate on the glorious system in your body, do not eat fast food

Ensuring a small, well-balanced diet and protein is the key to weight loss.

Fiber will help you feel full, while protein plays an important role in helping your body function normally . Lisa said there are always two missing ingredients in fast food, so you always have the feeling of "not satisfied" even though you have eaten a big package of french fries. Ensuring a small, well-balanced diet and protein is key to the weight loss process.

The microflora in your digestive tract plays an important role in weight loss, although sometimes the foods you consume can kill these beneficial bacteria. Lisa Sasson said Swedish scientists have discovered that the microflora will work well if you consume moderately foods like milk, vegetables, chicken, fish, eggs and vegetable oils. .

5. Limit the use of calorie drinks, diet drinks and plenty of fluids

Losing weight means saying no to any canned drink.

Canned drinks always provide a small amount of calories if we use them, Lisa said, losing weight means not saying no to any canned drink. Instead, you should drink filtered water more often . After a study of 173 obese women, Lisa asserted that after these people gave up soda cans and replaced them with filtered water, the effect of weight loss was significantly improved.

Hungry hunger is always the number one killer of any weight loss effort because you will have to eat less and eat more on time rather than when you like to eat right away. How to limit this? Lisa Sasson pointed out that drinking water every time you feel hungry because you will feel bloated and forget it. She added that if taking about 430ml of water before a meal for about 30 minutes, the digestive efficiency would be better and would even be reduced by 1.2kg within a month.

Finally, Lisa Sasson concluded: no matter how high your determination to lose weight, you are not allowed to starve too much because it is like suicide, eating well and eating enough.