5 food experts all the life never touch chopsticks but many still eat

Fried food, salty foods are popular foods but for health professionals it is not the right choice.

Never eat sweets

Li Guolie, 87, the oldest Chinese medicine doctor at Nanjing Hospital of Jiangsu Province, China. Although his age was high, he went to the hospital every day. Every time he went to work, he would walk to work and take the stairs instead of taking the elevator.

Li Guolie, Chinese national medicine specialist.

Li Guolie also has a rule that is never touching sweets . Sweets are mostly loved by adults and children, but eating more harmful sweets than smoking. Eating too much sweets can lead to the following diseases:

• Arteriosclerosis : Sweet foods are high in sugar and can convert into blood lipids and body fat, easily promoting arteriosclerosis.
• Diabetes : A sugar drink survey in the United States shows that drinking a can of soft drinks each day has a 20% higher risk of diabetes than not drinking soft drinks and 50% higher when drinking two cans daily.
• Poor vision : Vitamin B1 is one of the nutritional sources of the optic nerve and sugar metabolism in the body needs to consume a lot of vitamin B1. If you eat a lot of sweets regularly, your eyes will not only get tired, but the optic nerve will also be impaired by lack of nutrition.

Women eat a lot of sweets, there is a high risk of cancer

• Breast cancer : Eating a large amount of sweets, the increase in insulin secretion in the body and the emergence of breast cancer early is the need for large amounts of insulin, which will promote the growth and reproduction of cancer cells. breast letter.
• Cervical cancer : A large Swedish study published in the journal Cancer Epidemiology found that women who ate sweets more than three times a week increased the risk of uterine cancer by 42%.
• Vaginitis : Women with vaginitis, an important factor is due to eating too much sweetness. High blood sugar or urine sugar, leading to an increase in vaginal glycogen, promotes the growth of pathogenic bacteria.

Sweets are mostly loved by adults and children, but eating more harmful sweets than smoking.

Men eat a lot of sweets, especially broken bones, insomnia

• Fractures : Eating a lot of sugar or carbohydrates will consume a lot of calcium, magnesium and sodium in the body. A deficiency of calcium in the body weakens muscles and causes stress. The mechanism of blood pressure regulation is disturbed and osteoporosis occurs.
• Insomnia : Eating too much sweets can also affect sleep. Researchers investigated 1,000 people with sleep disorders and found that more than 87% of patients liked sweets.

Children eat a lot of sweets: tooth decay, obesity

• Tooth decay : If we regularly consume a large amount of sugary foods, the bacteria in the mouth will decompose and ferment the remaining sugar in the mouth. This process produces a certain amount of acid that erodes our teeth. Many cases of tooth decay are caused by eating too many sweets.
• Obesity : Eating sweets often makes you obese because too much sugar will turn into fat, affect normal appetite and prevent the absorption of other nutrients such as vitamins.

In addition to not eating sweets, Li Guolie also suggests some healthy eating habits that are great for health:

• Combine normal eating with vegetarianism.
• Do not eat too much meat, eat lots of vegetables.
• Limit eating oil, salt, eating is not too strong.

Never eat fried food

Although Professor Zhu Nansun, a famous Chinese medical doctor, is 97 years old, she still insists on going twice a week. In addition to reducing hearing, her eyesight and memory were quite good.

Zhu Nansun, the famous gynecologist of China.

She said she never ate fried food. Zhu Nansun has summarized the physiological and pathological characteristics of women - mainly lack of sound and fire, women should eat less fried food, otherwise it will be easier to get angry, affect health and fatigue.

In addition, long-term consumption of fried foods increases the risk of prostate cancer, increases the risk of heart disease, increases the risk of diabetes, can cause stroke, and increases the risk of stomach cancer. intestinal cancer and speed up aging, obesity, abnormal metabolism .

"Basically, I don't use any tonic. I'm more inclined to eat," said Ms. Zhu Nansun. The only tonic she used was the American ginseng bought by her son because she felt it had a very good effect on sound care.

Never eat cold drinks

Ms. Zou Yanqin, 86 years old, a family of three generations with good health and slow aging. Zou Yanqin said her family does not have any special diet. However, when she was alive, her father was a master of Chinese medicine, Zou Yunxiang always told the family not to eat cold food.

So does eating cold affect health?

Zou Yanqin, the famous kidney specialist.

• Damage to the spleen and stomach : In summer, cold foods and cold drinks cannot relieve heat but will damage the spleen and stomach. Because "the stomach does not like cold", the kidneys also like warmth and do not like cold. Nutrition, the blood of the human body must rely on the spleen and stomach to absorb and transport, relying on the kidneys to eliminate the body's metabolic toxins. So protecting the spleen, stomach and kidney is very important.
• Hypertension : If you drink a lot of cold drinks, it will cause the blood vessels of the elderly to spasm suddenly and blood pressure will increase. For patients with hypertension, it is easy to cause brain hemorrhage.
• Menstrual cramps, irregular menstruation : Women should not drink cold drinks all year round, limit cold water bathing, otherwise it will ease menstrual cramps, irregular menstruation.
• Children who eat too much cold drinks affect their development : Cold drinks will stimulate the child's stomach, causing children to crave and eat less. Long term will lead to the lack of different nutrients and absorption disorders of children, this will seriously affect the growth and development of children.
• Causing a headache : Cold drinks can cause headaches when you are worried. This is mainly due to eating a lot of cold drinks, the upper jaw will quickly become cold, because the temperature drops too quickly, the nerve group of the nerve center in the back will send an error signal to the brain, causing the vessels Brain blood shrinks rapidly.

Never eat pickles

Over the years, Zhou Weishun, a famous Chinese traditional medicine doctor, Director of the Oncology Department, Zhejiang Provincial Traditional Medicine Hospital, always adheres to the eating principle: never eat products Pickled products, such as pickles, mustard, prunes, etc., never eat overnight foods, only eat fresh vegetables seasonally.

Zhou Weishun, the famous Chinese Traditional Medicine Doctor, Director of the Oncology Department, Zhejiang Provincial Traditional Medicine Hospital.

• Destruction of gastric mucosa : The preserved food contains high salt components, easily damaging the stomach lining, while nitrite is added to preserved food to avoid high damage during food fermentation. and digesting stomach food.
• Increased risk of cancer : In particular, nitrosamines have a strong cancer-causing effect and can cause stomach cancer and even colorectal cancer.
• Vascular influences : High-salt soaked food. Eating too much salt will directly lead to hypertension, and accelerate the occurrence of arteriosclerosis.

Never eat animal organs

Lei Zhongyi, master of Chinese medicine.

Lei Zhongyi, a Chinese medicine master, is 84 years old, but still has a clear, quick-witted and strong mind. In the care of Lei Lao's health, he especially never ate animal organs and fat meat. What are the hidden health risks in animal organs?

• Contains toxins : We all know that liver is a detoxification place for all animals. If you eat a lot of liver, you may accidentally be poisoned,
• High cholesterol : Some organs have relatively high cholesterol, which is easy to promote cardiovascular disease.

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