5 health habits to help Japanese people live a long life

Japanese people are famous for having the longest life expectancy in the world. A healthy lifestyle helps them not only live a long life, but also live a healthy life, youthful body, happy soul.

1. Small servings

The Japanese believe that small portions will slow down the eating process. They will eat slowly and then stop when they feel full. 

My advice is to divide the food into small plates instead of one large plate. This habit can help you control your food intake, thereby maintaining a reasonable weight.

2. Eat until 80% full

The brain takes about 20 minutes from the time you start eating to send the signal of fullness, so you should not eat too quickly. The Japanese understand this well, so they always apply the rule of only eating 80% full (or eating 8/10 portions of a meal). You do not need to throw away the leftovers, just put them in the refrigerator to store.

3. Walking

One of the favorite sports of the Japanese is walking. They were walking and talking. This habit helps them both improve their health and raise their sense of community building.

4. Eat tofu

Tofu is a common ingredient in the Japanese diet. This is not only a vegan dish, but it also works to keep skin elasticity, reduce the risk of cardiovascular diseases, cancer and help maintain a reasonable weight (if you do not abuse it with other foods). other products).

5. Sauna

The habit of sauna bathing not only helps you relax, but is also good for your health in the long run. You can soak in the tub or shower with hot water (there is steam around). Remember to add essential oils to nourish the skin and do not bathe for too long or you will be dizzy from the heat.