5 secrets to always feel happy

You feel bored and decide to travel to a beautiful place. But when the trip ended, the feeling of happiness also disappeared. According to psychologists, if you want to enjoy happiness, you need long-term solutions.

Livescience said that the following 5 factors help people feel satisfied with life.

1. "Choose" good parents

According to experts, in the realm of happiness, genes play a bigger role than environmental factors. Differences in DNA explain why some people with disabilities feel satisfied with life, while many people who live in silk since they are born feel bored with fate. Genetic factors help some people find happiness in the most difficult stages. A study in Canada in 2006 showed that changing the structure of a gene can help people maintain a sense of optimism for life.

2. Share difficulties with others

According to a study in the US, you always feel happy after giving someone money, even if it's just a small amount. Generosity for the less fortunate also helps your marriage become stronger because both feel happy. Scientists claim that charitable people always feel happy because they feel their life is more meaningful than others.

3. Always maintain a positive attitude

Everyone has the ability to confront adversity, but not all recognize it. A psychological investigation of hemodialysis patients in the UK in 2005 found that, despite having to change blood three times a week, most patients still feel loved when they are informed that treatment in 3 months. But when asked to express feelings about hemodialysis, all healthy people admitted that they felt desperate if they fell into that situation.

Former prime minister Winston Churchill once said: "Pessimists see difficulties in all opportunities, and optimists find opportunities in all difficulties".

Sweating daily

Physical labor and exercise regularly increase endorphins (hormones that help to create an uplifting mood and reduce the sense of pain) while burning cortisol (the hormone that causes feelings of tension and sadness). Jogging, cycling, swimming, kicking or aerobic exercise all make the brain release endorphins into the blood. Therefore, if you want to increase the concentration of this substance, you only need to increase the time and intensity of exercise.

Do not be afraid of old age

A survey of 2 million people in 80 countries in January 2008 showed that depression is a common psychological state among people in their forties. But when you pass that age, the level of life satisfaction in most of us will increase over time. The older you are, the more people know how to eliminate the negative elements in life to focus on things that can bring joy. In general, old people always learn how to be satisfied with what they have more than young people.