5 tips to help cancer patients stay healthy

Many young patients with early stage cancer but pessimistic life will die faster than older people who live optimistically.

Dr. Zee Ying Kiat, Parkway Singapore Cancer Center, advises people not to consider cancer as an end, but look at it with a more positive attitude, because this is a chronic disease that can be completely tested. Control or cure. With constant progress in medicine and technology, many types of cancer previously had no cure but can now be cured.

According to Dr. Zee, the effectiveness of cancer treatment and life expectancy depends very much on the attitudes of patients . Many young patients with early stage cancer but pessimistic life will die faster than older people who live optimistically.

Dr. Zee acknowledges that it is not easy to overcome the melancholy feeling when he believes he has cancer, but with the following tips can help them reduce stress and increase " fighting ability". battle with cancer.

Break down life by day

Try to put aside future worries, don't ask yourself "How many years do I live" , because even doctors can't really know this. To deal with cancer gently, break down your life day by day, thereby helping you use it most effectively every day. Learn how to manage time and effort on things you can control and ignore things you can't. "Live as if tomorrow is still a mystery, don't mold your life. A meaningful day of life has more than a hundred years of gloom," said the doctor.

The effectiveness of cancer treatment and life expectancy depends very much on the attitude of the patient.(Artwork: Womenshealth).

Learn to say "No"

The process of cancer treatment seems to take away the patient's physical and mental strength. So never compare yourself to the past, but learn to recognize your limits and politely reject things you don't have the time or energy to do.

For example, if you keep working while still being treated, tell your boss and colleagues about your health so they can adjust your workload to a manageable level. . In other situations, if you want to be alone during treatment or rest days, tell your friends and relatives so they can give you their own space.

Consider goals and important things

Consider what really matters to spend more time on those things. Always remember that your health is limited, not trying too hard.

Relax

Relaxation helps rejuvenate the body, soul and spirit. Everyone likes to relax differently, find out what is interesting to you. For example, reading a book, watching a movie, going out with friends and relatives or meditating . every day, don't forget to spend time with something you like.Relaxation helps a lot in the recovery process.

Open your heart for help

Don't try to hold on to yourself but be aware that you need help.Being open to others' help is a great way to relieve stress during cancer treatment. Let people around you show interest in you by letting them know what you need.