7 common eating habits that cause 7 killer types of cancer

3 meals a day is not simply providing energy for the body but also potentially many dangers to health. Long time eating unscientific, unreasonable, will eventually become "killer". There are many cancers that are caused by daily eating habits.

According to a dietitian, 7 common types of eating are the culprits causing 7 types of cancer, warning people to pay attention:

1. Eating moldy foods, drinking alcohol - Liver cancer

Broken food, mold will create aflatoxin, a powerful carcinogen.

Many people find food is partially spoiled but unfortunately and not thrown away, trying to eat. However, this will increase the risk of liver cancer. According to the high press from Global Cancer, half of patients with cancer are involved in drinking too much alcohol and eating spoiled food.

Most moldy foods will create aflatoxin, a super strong carcinogen. Its toxicity is 10 times higher than that of potassium cyanide and 68 times more than arsenic, so when ingested it is very susceptible to liver cancer.

In addition, excessive drinking will lead to liver cancer through 4 steps: Alcohol will prevent the liver from breaking down fatty acids, leading to fatty acid accumulation. For a long time, it is very easy to cause fatty liver due to alcohol and then progress to → hepatitis → cirrhosis → liver cancer.

2. Prefer to eat pickled foods - Stomach cancer

Experts recommend that people eat less of these foods.

In soaked foods containing nitrosamine compound , it is a strong carcinogen and the culprit causing stomach cancer. Therefore, experts recommend that people eat less of these foods.

In soaked foods containing nitrosamine compound, it is a strong carcinogen and the culprit causing stomach cancer.

3. Likes to eat spicy, hot - Esophageal cancer

Spicy foods will increase the sensitivity of the carcinogens and may promote esophageal cancer.

Extremely spicy foods can damage the esophageal epithelium, thereby leading to mucositis and affecting cell nucleic acid metabolism. Repeated mucosal stimulation by spicy foods will increase the sensitivity of the carcinogen and may promote esophageal cancer.

The walls of the oral cavity and esophagus can only tolerate normal temperatures of 40 ° C-50 ° C, once thermal stimulation is over 50 ° C-60 ° C, it is more vulnerable to injury. burn. Hot, repeated irritation for long periods of time destroys the "mucosal barrier" of the esophagus, causing abnormal changes and eventually cancer.

4. Betel and smoking - Oral cancer

Oral cancer may stem from chewing betel nuts.

A survey published by the WHO Cancer Research Center showed that 60% of oral cancers can originate from chewing betel nuts. When chewing betel nut, the oral mucosa will react with the alcaloid present in betel nut, damaging the oral mucosa. In the long run, damage to the oral mucosa causes fibrosis, which can lead to oral cancer

The temperature of the smoke from smoking is very high and it will also produce a small amount of radioactivity, stimulating the abnormal proliferation of epithelial cells of the oral mucosa, making the mucous membrane thicker and thicker. Can cause mucosal leukemia, if not treated promptly it is easy to lead to cancer.

5. Likes to eat meat, not vegetables - Bowel cancer

Many people like to eat meat and not eat vegetables, this is an important reason to increase the incidence of bowel cancer.

Many people like to eat meat and not eat vegetables, this is an important reason to increase the incidence of bowel cancer. Eating too much meat will lead to too much protein and fat in the body, slowing bowel movements, slow digesting and storing food in the gut for a long time, thereby indigestion. , toxins build up in the body, which in the long run lead to bowel cancer.

The fiber in vegetables will stimulate intestinal peristalsis, defecate easily, excrete the contaminants in the body quickly. People should eat fruits, vegetables and meat in a 5: 1 ratio, trying to defecate once a day.

6. Likes to eat sweet, eat a lot of fat - Cancer of the pancreas

Too much sugar in the body increases the risk of cancer, especially pancreatic cancer, too much sugar causes the body to excrete large amounts of insulin, impairing the function of isulin cells, is A potential factor causing pancreatic cancer. Previously, the World Health Organization also proposed that the daily sugar intake of each person must be controlled within 50g, preferably not more than 25g.

7. Eating too much grease - Breast cancer

The latest research shows that high-protein and high-fat foods can form cholesterol in the human body and cholesterol can increase the risk of breast cancer in women. Prolonged consumption of animal fat can produce large amounts of estrogen-like and prostate-like substances, high blood levels of estrogen and estrogen that cause breast cancer.