7 reasons why you have a migraine

Sleeping baked, skip meals, stress, not drinking enough water . will cause dangerous migraines.

Causes of migraine

If you skip meals during the day, especially breakfast, your blood levels may drop and this may lead to migraine.Eat the right meal to eliminate this disease.

Baked sleep can disrupt your circadian rhythm, causing migraines.So avoid extra sleep, get enough sleep and wake up on time even on weekends.

Research shows that stress is the main cause of migraine.

The results of studies show that exercise and physical activity abruptly can cause migraines.Therefore, start your body before practicing specific exercises.

Eating canned foods, or processed meat, can cause migraines because it has nitrates that dilate blood vessels.Instead, choose fresh, healthier foods.

Drinking more alcohol will create an intense migraine attack by serotonin in alcohol that will cause headaches.

Drinking too little water not only causes migraine but also is harmful to health.Make sure you provide adequate body water to prevent this disease.