8 ways to limit indigestion

Use ginger, lemon, carrot water; eating fruit; break down meals; not eating before sleeping . will help you repel unpleasant symptoms of undigested eating.

Eating indigestion is a disease that affects your meals and appetite and family members. Knowledge to avoid indigestion is very important for each person, to make meals more delicious.

Ginger juice, lemon, carrot

Ginger, lemon, carrot . are drinks that can effectively treat undigested food.

Ginger juice is one of the most effective folk drinks in the treatment of flatulence. What you need is two spoons of lemon juice and ginger, honey. Mix them in a cup of warm water and drink immediately after each meal to aid digestion. In addition, drinking a cup of carrot juice at the time of bloating will also help you feel better.

Eating fruit

Enhance eating fruits that are good for the digestive system like apples, bananas . In addition, grapes also help eliminate indigestion and provide adequate nutrients. Therefore, you might consider the solution to replace dessert fruits from oranges to bananas, bananas, papayas . will also help ease the stomach and digestive system.

Break down the meal

Eating too much, eating large meals will make your stomach fullness and indigestion worse. Therefore, you should split meals to limit the risk of encountering this problem. When eating, chew slowly instead of accelerating, making the digestive system not keep up and 'short of breath' afterwards.

Do not eat before going to bed because it will cause the digestive apparatus to work at full capacity, leading to indigestion.

Do not eat before sleeping

Eating a full meal and overloading before bed will cause your body's digestive system to work at full capacity, affecting not only the quality and duration of sleep, but also the cause. bloating and indigestion.

Take a hot bath before sleeping

Bathing is one of the measures to relax the body very effectively. When the bath is warm, the body temperature rises and blood can circulate more easily, stimulating the digestive tract to function effectively. Therefore, enjoying a relaxing moment in the bath is one of the measures to support digestive organs to perform well its functions.

Limit high fat, sugar foods

Commercially available foods that are high in fat, starches, and sugary drinks are also not good for your digestive system. Experts recommend not consuming too much of ready-to-eat foods that contain a lot of sugar or sweet drinks every day.

Do not abuse stimulants such as tea and coffee.

Do not abuse carbonated beverages and stimulants

When using a lot of carbonated drinks, gases that may be trapped in your abdomen cause discomfort, tightness in your stomach. Instead of using soft drinks, you can try switching to lemon-flavored drinks or simply reducing the amount of carbonated drinks you eat each day. Drinking alcohol and smoking heavily can cause nausea and increase the concentration of acid in the abdomen. This may in fact lead to acid reflux and heartburn. So the farther away from cigarettes and alcoholic beverages is the better for the 'belly'.

Use digestive aids, anti-flatulence

When you have tried many ways that symptoms of flatulence, dyspepsia are still not relieved, you need to immediately add motor boosting drugs or increase stomach contractions such as domperidon maleate 10mg used before meals 15-30 minutes or as soon as possible symptom.

In addition, to enhance and protect your digestive health, you should maintain a healthy lifestyle as well as a healthy lifestyle, exercise, and regular exercise.