Scientific methods help limit negative thoughts to live better

On average, a person has more than 40,000 thoughts in a day. However, this will become serious if we always think and explain what happens in life in a negative, exaggerated and distorted way.

Negative thoughts will not make us feel psychologically liberated, but instead increase our boredom and sadness. So how to overcome those thoughts? Applying a few methods in the Infographic below will help you eliminate negative thoughts and add color to your life.