9 effects of chocolate on health

Not only is the gift of love for young people who want to express their affection on Valentine's Day, chocolate is also a food that brings a lot of health benefits. Let's join us to find out the benefits of chocolate!

Many studies have found chocolate is good for cardiovascular, circulatory, and brain, and helps prevent serious health problems such as obesity, diabetes, Alzheimer's .

Nutritional content in dark chocolate

Chocolate is good for heart.

A 100 g black chocolate bar with about 70-85% cocoa contains:

• 11 g of fiber.
• 67% of RDA (table of nutrient use norms) of iron.
• 58% of RDA of Magnesium.
• 89% of the RDA of the dong.
• 98% of RDA of manganese.
• High content of potassium, phosphorus, zinc and selenium.

Chocolate is good for circulation

According to the Telegraph, recent research shows that dark chocolate helps restore blood circulation in arteries, while preventing white blood cells from clinging to blood vessel walls, two common causes of coronary artery blockage.

Reduce the risk of stroke

Researchers in Finland have conducted research on a group of people and found that chocolate consumption decreased by 17% of the risk of stroke. In addition, people who have had a stroke often eat chocolate to reduce their chances of dying by 46%.

Reduce cholesterol

Many studies have shown that consuming chocolate helps reduce bad cholesterol (LDL) levels and increases good cholesterol (HDL) levels, preventing the risk of cardiovascular diseases. Research in the journal BMJ (British Medical Journal) concluded that consuming chocolate may help reduce the risk of developing heart disease by 35%.

As an indispensable gift on Valentine's Day, chocolate has many health benefits that many people do not know.

Beneficial for skin

Dark chocolate flavonol can protect skin from sun damage, improve blood flow to the skin, increase skin elasticity.

Weight loss

According to neurologist Will Clower (USA), a small piece of chocolate melted on the tongue 20 minutes before a meal can produce hormones in the brain that make you feel full, thereby cutting down on the amount of food consumed later. In addition, it also inhibits cravings for sugar, fat, or salt.

Chocolate is good for pregnant women and babies

A Finnish study showed that pregnant women who eat chocolate regularly reduce stress, babies born will be happier and laugh more than babies of mothers who don't eat chocolate.

Preventing diabetes

Some studies have demonstrated that cocoa has the ability to improve insulin sensitivity. So eating chocolate in moderation can help you delay or prevent the development of diabetes.

Flavanol in black chocolate is a nutrient that can reduce dementia in the elderly.

Improve memory with chocolate

Flavanol is a nutrient that can reduce dementia in the elderly and anti-inflammatory substances that are beneficial in the treatment of brain injury. These two substances are found in dark chocolate. Scientists at Harvard Medical University, drinking two cups of hot chocolate each day can protect the blood flow in the brain to stabilize and prevent memory decline in the elderly.

Better mental promotion

Chocolate contains phenylethylamine (PEA), which is the chemical that the brain makes when you are happy, happy, such as when you are in love. PEA encourages the brain to release endorphins that bring a feeling of joy and love.