Acne on the back is a sign that the body is being made?

Usually, the back is the skin area we often care less about most because the hand cannot reach out. Therefore, if you see the phenomenon of spotting acne on your back, you should find a way to handle them immediately.

Back acne is one of the most difficult to treat acne types and the most common cause is the disorder of the hormones in the body. Because the back is inherently a skin area that is less frequently cared for, even during bathing because the hand cannot reach out completely, making the pores clogged, and the horn layer is also thickened.

In addition, on our bodies, the face, back, is also the place to resolve mucus and sweat the most. When our shirt is dirty, it will contact the surface of the skin directly with the wet sweat, leading to acne spots that are more at risk of inflammation.

So what is the main cause of back acne?

• Because of heredity, or sometimes because you started entering puberty.
• Hormone imbalance.

• Constantly stressed, tired from work and life.
• Playing sports, strong exercise so much sweating will cause acne.

• The body is allergic to detergent, or because the cloth worn is not washed clean.

What to do to treat and prevent back acne?

* Maintain the following habits:

• Avoid using a bra that is too tight, the wrong size with your body.
• Avoid putting your hands behind your back to touch and squeeze acne.
• Maintain the habit of taking a shower twice a day until the acne is gone.

• Wear cool, spacious clothes, choose soft, absorbent sweats.

* Add the following foods:

• Foods rich in vitamin E and vitamin F: butter, broccoli, olive oil, peanut oil . help increase the elasticity of the skin, treat deep acne, prevent skin aging .
• Protein-rich foods: rice, milk, eggs, fish . help skin be healthy and ruddy.

• Foods rich in Omega 3 fatty acids and vitamin A: dark green vegetables, carrots, nuts . help reduce the amount of lubricant secreted.

• Zinc-rich foods: shrimps, cashews, beans . help produce androgen hormones to treat and prevent acne from growing back on the back.