Bad habits cause a big belly

If you have a full meal and you just lie down and do not go back and move to stimulate the digestive system to work, then your stomach will become very ugly .

You wonder why you have reduced your appetite, exercise, even fasting and still not lose any weight? The culprit is the bad habits like smoking, sprawling after eating . You should also avoid the following habits for the practice and diet to maximize efficiency.

Smoking: It is a habit that makes your belly bigger. To avoid this bad habit, eat more bitter foods to overcome the craving for cigarettes, persistently do this, you will quit the habit of smoking.

Lying after a meal: An extremely bad habit makes the stomach turn out. Instead of lying lazy, go back and walk gently or sit upright for an hour before lying down to digest your working system.

Eating insatiable: Keeping you uncontrolled in the amount of calories you get into your body, making your body gain weight quickly and your stomach will swell. Reducing the diet to a moderate level will help the 2nd round to be neat again.

Missing meals: Not helping to make your stomach smaller, giving up your meal will make your stomach hungry and your body will give you a hunger warning, make you eat more the next time and the result will be a bigger bulge.

Snacking: It's a good time when you don't calculate excess calories in the alcoholic drinks you load. The solution in these times is to drink red wine because they do not cause abdominal fat.

Fast food and carbonated / non-sugar drinks: The amount of calories, fat and sugar in these foods is extremely harmful to your health in the long term. They stimulate metabolism in the body and cause the body to accumulate fat around the area around the ring 2. Minimize the use of these products.

Do not eat bread: Absolutely a wrong habit. Experts recommend eating whole-grain foods because they increase the amount of insulin in the body, gradually reducing the ability to store fat around the abdomen. Adequate intake of carbohydrates also facilitates digestion.

Absolutely not eat foods that contain fat: Many people think that it is absolutely important to avoid fatty foods to reduce weight. This is completely wrong. Not only does the body need fat to have energy for living activities, it also needs fat to stimulate fat burning. Note that monounsaturated fats are good fats, should be loaded into the body.

Dyspepsia: Digestion plays a very important role not only with the body but also with the reduction of the round measurement 2. Soft movement after a meal will help break down the amount of food loaded, facilitating The digestive process does not allow fat to accumulate around the body's second round.

Do not eat vegetables: It is an extremely bad habit. Vegetables help add fiber to the digestive system, facilitating the absorption of food and avoiding constipation.