Can lose weight by affecting memory

Those who remember feeling satisfied and satisfied with their previous meal will eat less during the next meal, according to Science Daily on March 18.

Dr. Eric Robinson and scientists at the Institute of Psychology, Health and Society, University of Liverpool (UK) analyzed 24 studies on the impact of awareness, concentration, memory and anxiety. It is related to human food consumption.

Subjects of 24 studies were those with healthy BMI body mass index.

Eating while watching TV will make you eat more

To help the audience recall the previous meal, these studies used techniques such as writing down the names of food from the previous meal, reminding the audience of the previous meal, retaining the packaging samples of the meal. Eat has been used and reduce the amount of food.

The team found that if people recall feeling satisfied and satisfied during the last meal they just ate, they would eat less during the next meal.

Meanwhile, people who are distracted while they are eating will eat more during the current meal and eat more during the next meal.

Distracted meals can be watching TV, listening to music or reading books at the dining table.

This finding could be further developed and applied to people who want to lose weight, maintain weight and control calorie intake.

The study was published in the American Journal of Clinical Nutrition.