Cold weather, how many times a week is bathing?

When is it cold to bathe and how to bathe properly to ensure health? In the north, these days have been cold, but many young people, even though they are cold, can bathe easily every day to cause unhealthy harms to their health.

But there are many people who are afraid of cold, so they are afraid to take a bath, with the result of itching and discomfort all over.

The bath is even safer

Bathe a lot when it is cold, the organic acid is secreted by the skin to keep the skin smooth and soft, which is less washed away, making the skin dry and cracked, prone to itching. Subcutaneous blood pressure also shrinks, skin is prone to irritation, damaged by reduced natural defense and easy-to-penetrate bacteria.

Doctors recommend: Cold under 10 degrees C in particular, and winter baths in general every 2 to 3 days should bathe once. People with dry skin (due to sitting and regulating all day) can take 3 - 4 days of bathing. Elderly skin is thin and the skin is shrinking, it is OK to take 1 bath a week.

Note that the closed area, the underarm skin, foot space with many bacteria, need to be cleaned daily.

Absolute mistake to avoid when taking a cold shower

• Do not take a bath immediately after eating because the body has to brace itself to cope with the cold, cold water so it is easy to get sick from gastrointestinal tract.
• Do not bathe immediately after drinking alcohol, alcoholic substances will cause blood pressure, susceptible to colds, can break blood vessels . There have been many people suffering from strokes because bathing after drinking alcohol leads to hypertension Increased, dangerous to life.
• At night, the temperature is the lowest, the circulation is less so night bath is very susceptible to cold, causing serious anemia, unconsciousness, coma. Especially dangerous is a cold (especially when there are alcohol, stimulants) because of the high risk of death.
• Although hot baths do not flush water straight from the head to the feet to avoid stroke. Put the water on your legs, your hands and your whole body.
• Do not bathe in too hot because it is easy to irritate your skin, dry your skin and not good for the cardiovascular system. The cold season should only be bathed at a temperature of 24-30 degrees C.
• Soap should not be bathed when the body is tired, as strong alkaline soaps are absorbed into the skin. Bathing should not use high alkaline skin cleansing products like soap.
• Do not shave your legs and hair before bathing. Do not bathe when the body is tired because of fatigue, cold, nose and nose, even death.

Take a break to regain strength before you take a shower

• Only use a little shower gel (dry skin is only bathed in clean water). After taking a bath, use natural herbal lotion, avoid mineral oil.

Quick shower or long when it is cold?

If the shower is too fast, the body is not clean and the skin is not supplied with enough moisture.

But it took 2-3 days to shower once so many people would take long baths. This mistake is easy to dehydrate, dry and tired body, lack of oxygen, tired body, cause heart anemia, lack of oxygen and vasoconstriction, angina, even sudden death less blood supply to the brain .

The cold season should only be bathed for 10 minutes. Bath for about 20 minutes. Shower only 5-7 minutes. Should brush quickly and remember to massage your face a little when bathing.

How to bathe safely in winter?

Bath process is: Wash your face, take a bath and wash your hair.

• Cold days pour warm water into your front feet so your body can adapt quickly to the ambient temperature.
• Bathe under hot water, let the water flow behind when rubbing, clean the front and vice versa.
• Or hold the shower (not hanging) and put it all over your body at a distance of 10cm to massage your skin very well. Or use a bath towel to massage your skin. Or use a soft towel to rub your skin. Notice how to rub the skin on the back.
• Do not wash your hair before bathing because the blood vessels in your head are difficult to circulate, the sudden temperature difference will cause dizziness.
• After bathing, use a large, soft towel to wipe the person dry quickly and avoid skin damage. Winter should choose a moisturizing shower gel rich in moisture.

Photo: ehow

• After bathing, dry your body and dry your hair immediately to avoid coldness.
• Step out of the bathroom to wear warm enough to avoid colds because of the temperature difference - outside the bathroom. Do not go to the wind as soon as you are done. Also, do not go to the street right away because it is easy to get cold If you need to wear enough warm, wear a nose and throat mask.

Do not take a bath when hungry, do not lock the bathroom door

• Doctors advise people not to bathe when hungry because it will cause blood sugar to drop, dizziness and fainting. Only take a bath before eating for about 1 hour, or after eating for about 2 hours to be safe.
• People with cerebrovascular heart disease, diabetes . before taking a bath should eat something to stomach, and take medicine first.
• If you are bathing in dizziness, dizziness, nausea, rapid heartbeat . then immediately leave the bathroom to lie down to rest, drink some hot water or sugar water.
• It's cold when taking a bath, so don't lock the bathroom door so if something happens it's easy to rescue.
• Note the ventilation of the bathroom, avoid the gas, hot steam that rises, causing oxygen deficiency.

How to bathe children on cold days

• Cold days just bathe your baby 2-3 times / week.
• Do not bathe your baby from 11:00 - 13:00.
• It is best to take a bath from 10 - 10:30, or from 13:00 to 16 hours - the highest temperatures during the day.
• Bath time should not exceed 5 minutes (since the baby is put in the water until the time out of the pot).
• Bath water is always warm.