Dishes for back pain

For a long time, the wild fruit used by folk to treat back pain is very common due to its high efficiency. Use the crumpled fruit to eat salt every day, or squeeze water to drink.

Creased tree and fruit.
(Photo: Thanh Nien)

Back pain, lumbar waist is a very common condition. Some dishes after the medicine, according to the physician Huynh Van Quang and physician Phan Cao Binh, can improve the disease:

Wine soaked mulberry : Mulberry mulberry fruit soaked in alcohol can cure back pain very well. Choose delicious white wine, soak mulberry and taste of the family medicine Every day, drink a small cup, warm for warm alcohol, the pain relief effect is higher.

Scratched plants : Use 50 g to cook with 2 cups of water to drink during the day.

Black beans : Take 50 g of black beans cooked with 30 g of beans and 200-300 g of pork bones (or pig tail) for use.

To avoid back pain, you need to exercise, avoid sitting for too long, sitting in the wrong position .