Easy to get sick if the meal lacks lard

Currently, many families only have the habit of eating vegetable oil, eliminating lard from the menu during the family's daily meals, this habit has accidentally caused much less harm to health.

Also related to eating, currently many households in the city only have the habit of eating vegetable oil, eliminating lard from the menu in their daily meals. In this regard, Dr. Lam thinks that this habit accidentally causes harm to the body because in animal fats are high in cholesterol necessary for cell structure, especially nerve cells that in vegetable oil do not have or very little. Moreover, saturated fatty acids, if used at moderate levels, will help to stabilize blood capillaries, protect the circulatory system of the body, and prevent brain hemorrhage.

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If only using cooking oil without using fat, this function in the body will be weakened. Therefore, Dr. Lam said that it is necessary to combine the use of both cooking oil and fat. Especially for young children. Reasonable diet according to Dr. Lam, there should be 1/3 fat in the diet derived from fat meat, lean meat, butter, fat; The remaining two-thirds of fat should come from fish, cooking oil or seeds like sesame, peanuts .

Also note not to use fried oil at high temperatures to cook, because it will destroy the vitamins A and E in the oil. At temperatures above 180 degrees will cause a chemical reaction that produces substances that are not beneficial to the body. So when cooking fried foods from oil, cooks need to control at temperatures below 150 degrees so as not to get oil to smoke. Repeated use of used oil is also recommended by nutrition experts. In case you do not want to leave, before frying and frying, you need to add a little new oil because the new oil contains vitamin E as an antioxidant, inhibiting the production of toxic substances by reusing used oil. .