Eating sea fish can prevent blindness

US scientists have found that the use of many types of marine fish with oil in each meal can be an important factor to help the elderly avoid blindness due to age.

Salmon and other seafood can prevent blindness.

According to a Johns Hopkins University study, omega-3 fatty acids found in salmon, tuna, and mackerel . may help prevent age-related macular degeneration (AMD), the cause of loss. Leading vision in the elderly due to degraded retina.

Through the study of 2,400 volunteers aged between 65 and 84, experts found that fish mealers with oil and other seafood such as crabs, oysters . twice a week or more are less likely to have AMD. more than the rest. Omega-3 fatty acids are given to protect retina cells from sun damage, which progresses gradually with age. In the past, many studies have confirmed that omega-3 fatty acids may slow the development of AMD.