Extremely precious plant is a 'natural anti-cancer drug', effectively lowers blood sugar: Very available in Vietnam

Not only is it a 'cancer nemesis', this plant, which is classified as one of the Four Treasures of Oriental Medicine, also has the effect of helping to balance blood sugar very well .

Cinnamon is a very popular spice and is widely used in cooking and baking. It is obtained from the inner bark of the cinnamon tree and has a distinctive aroma and sweet taste.

Cinnamon is an evergreen tree found in the Himalayas and some other mountainous regions, as well as in the forests of southern China, India, and Southeast Asia.

Cinnamon or its components may positively alter cognitive function.

In addition to its unique flavor , cinnamon also possesses beneficial properties for humans. Studies show that cinnamon has anti-inflammatory, antioxidant and anti-cancer properties. Cinnamon can also strengthen the immune system.

Research published by the US Department of Agriculture shows that cinnamon has the effect of controlling the proliferation of leukemia cells. In addition, cinnamaldehyde in cinnamon helps prevent the colon from the harmful effects of free radicals, reducing the risk of colon cancer. Some cinnamon compounds are also extracted to prepare anti-cancer drugs.

Blood sugar control : Cinnamon increases the ability of cells to use sugar and helps regulate blood sugar, improving insulin sensitivity. In some studies, cinnamon has been shown to help improve blood sugar control in people with type 2 diabetes.

In addition, cinnamon also has other effects such as:

Anti-aging: Cinnamon is known for its anti-aging properties due to its high content of antioxidants, especially tannins. These help the body fight free radicals that cause cell aging such as pollution.

Boosts brain performance: Research from the Healthspan Center (UK) has highlighted the potential of cinnamon in preventing and treating Alzheimer's disease. This ingredient is believed to increase the production of sodium benzoate in the brain, a compound that acts directly on the hippocampus, an area essential for memory and learning.

Warming the body: In winter, cinnamon helps us fight the cold weather effectively by rapidly increasing body temperature.

Cinnamon has anti-inflammatory, antioxidant and anti-cancer properties.

The team reviewed hundreds of studies archived in several online databases, including PubMed, Scopus, Google Scholar, and Web of Science. They then narrowed their analysis down to 40 of these studies.

Of these, 33 were conducted in vivo (i.e., testing real living organisms, such as humans, rodents, or other animals). Five were conducted in vitro (i.e., outside of living organisms, by analyzing cells or tissues after death), and two were clinical (i.e., with medical patients).

The team extracted data related to all these studies, including: Authors, year of publication, compound or type of cinnamon used, study subjects and sample size, dosage of cinnamon or bioactive components used, gender and age of participants, duration, methods, and outcomes achieved.

They then assessed the quality and reliability of the studies based on design, sample size, inclusion criteria, and other methodological aspects.

Finally, the team analyzed and compared the results of the 40 relevant articles they selected. Overall, most studies suggested that cinnamon can have a positive effect on both memory and cognitive function.